Double - calories, carbs, nutrition
Double contain several important nutrients: 1 sandwich only contains 800 calories, on average. However, more than 21% of double is composed of carbs 42 grams. It also contains 48 grams of fat, 50 grams of protein and 10 grams of sugar.
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800 | 42 g (21%) | 50 g (25%) | 48 g (54%) | 10 g |
Double Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 42 g
- Dietary Fiber - 3 g
- Sugars - 10 g
- Fat - 48 g
- Saturated - 21 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 2.5 g
- Protein - 50 g
- Sodium - 1530 mg
- Potassium - 0 mg
- Cholesterol - 175 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in double?
Double contain around 800 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of double:
- 1 sandwich: 800 grams
If you are unsure about the size of your double, you can estimate that an average double contains about 800 calories. About 21% of double calories come from carbs, 25% from protein, and 54% from fat.
How many carbs are in double?
Here is the carb content of standard serving sizes double:
- 1 sandwich: 42 grams
Double also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Double fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Fat | 48/67 g | 19 g |
| Sodium | 1530/2300 mg | 770 mg |
| Cholesterol | 175/300 mg | 125 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Fat | 48/67 g | 19 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 50/75 g | 25 g |
How long would it take to burn off 800 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 122 minutes
- Running - 81 minutes
- Cleaning - 294 minutes
- Walking - 18 minutes
- Pilates - 76 minutes
- Skipping - 61 minutes
- Basketball - 84 minutes
- Curling - 73 minutes
- Rowing - 21 minutes
- Climbing - 34 minutes
- Gardening - 36 minutes
- Baby Sitting - 90 minutes
How many protein are in double?
Double is a good source of quality protein, with just 1 sandwich containing 50 grams.
Look at the list of protein content in different servings of double:
- 1 sandwich: 50 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in double?
However, despite having all the nutritious qualities of double, 1 sandwich of double comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of double:
- 1 sandwich: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in double?
Double contain on average 48 grams of total fat per serve (1 sandwich) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 21 grams being saturated fat.
Here is an example of the fat content in popular servings of double:
- 1 sandwich: 48 grams
