Protein Drink - calories, carbs, nutrition

Protein Drink Nutritional Facts

Serving Size: 375 milliliter

• Carbs - 27.8 g
• Dietary Fiber - 1.9 g
• Sugars - 18.8 g
• Fat - 1.5 g
• Saturated - 1.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0.4 g
• Protein - 30 g
• Sodium - 188 mg
• Potassium - 0 mg
• Cholesterol - 11 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 50 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in protein drink?

Protein Drink contain around 249 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of protein drink:

• 375 milliliter: 249 grams
• 1 teaspoon: 3.3 grams
• 1 tablespoon: 9.8 grams
• 1 fluid ounce: 19.6 grams
• 1 milliliter: 0.7 grams
• 1 cup: 157.1 grams
• 1.59 cup: 249.8 grams
• 1 pint: 314.2 grams
• 1 quart: 628.4 grams
• 1 liter: 664 grams
• 1 gallon: 2513.5 grams

If you are unsure about the size of your protein drink, you can estimate that an average protein drink contains about 249 calories. About 45% of protein drink calories come from carbs, 49% from protein, and 6% from fat.

How many carbs are in protein drink?

Here is the carb content of standard serving sizes protein drink:

• 375 milliliter: 27.8 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 17.5 grams
• 1.59 cup: 27.9 grams
• 1 pint: 35.1 grams
• 1 quart: 70.2 grams
• 1 liter: 74.1 grams
• 1 gallon: 280.6 grams

Protein Drink also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 25,9 (net carbs = total carbs - fiber).

How does Protein Drink fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 249 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 91 minutes
• Diving - 37 minutes
• Yoga - 19 minutes
• Dansing - 59 minutes
• Bowling - 83 minutes
• Rugby - 29 minutes
• Rowing - 31 minutes
• Snowboarding - 90 minutes
• Infrared Sauna - 40 minutes
• Baby Sitting - 36 minutes

How many protein are in protein drink?

Protein Drink is a good source of quality protein, with just 375 milliliter containing 30 grams.

Look at the list of protein content in different servings of protein drink:

• 375 milliliter: 30 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18.9 grams
• 1.59 cup: 30.1 grams
• 1 pint: 37.9 grams
• 1 quart: 75.7 grams
• 1 liter: 80 grams
• 1 gallon: 302.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in protein drink?

However, despite having all the nutritious qualities of protein drink, 375 milliliter of protein drink comes with almost 18.8 extra grams of added sugar.

Compare the sugar content of different servings of protein drink:

• 375 milliliter: 18.8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 11.9 grams
• 1.59 cup: 18.9 grams
• 1 pint: 23.7 grams
• 1 quart: 47.4 grams
• 1 liter: 50.1 grams
• 1 gallon: 189.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in protein drink?

Protein Drink contain on average 1.5 grams of total fat per serve (375 milliliter) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.

Here is an example of the fat content in popular servings of protein drink:

• 375 milliliter: 1.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.9 grams
• 1.59 cup: 1.5 grams
• 1 pint: 1.9 grams
• 1 quart: 3.8 grams
• 1 liter: 4 grams
• 1 gallon: 15.1 grams