Pie - calories, carbs, nutrition

Pie Nutritional Facts

Serving Size: 4 ounce

• Carbs - 50 g
• Dietary Fiber - 5 g
• Sugars - 17 g
• Fat - 20 g
• Saturated - 9 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 330 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pie?

Pie contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pie:

• 4 ounce: 380 grams
• 1 milligram: 0 grams
• 1 gram: 3.4 grams
• 113 gram: 378.7 grams
• 1 ounce: 95 grams
• 1 pound: 1520 grams
• 1 kilogram: 3351 grams

If you are unsure about the size of your pie, you can estimate that an average pie contains about 380 calories. About 51% of pie calories come from carbs, 4% from protein, and 45% from fat.

How many carbs are in pie?

Here is the carb content of standard serving sizes pie:

• 4 ounce: 50 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 113 gram: 49.8 grams
• 1 ounce: 12.5 grams
• 1 pound: 200 grams
• 1 kilogram: 440.9 grams

Pie also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).

How does Pie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 380 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 38 minutes
• Cleaning - 140 minutes
• Diving - 72 minutes
• Bodyflex - 18 minutes
• Skating - 93 minutes
• Bowling - 47 minutes
• Volleyball - 45 minutes
• Fencing - 24 minutes
• Climbing - 83 minutes
• Infrared Sauna - 73 minutes
• Sleep - 47 minutes

How many protein are in pie?

Pie is a good source of quality protein, with just 4 ounce containing 4 grams.

Look at the list of protein content in different servings of pie:

• 4 ounce: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 4 grams
• 1 ounce: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pie?

However, despite having all the nutritious qualities of pie, 4 ounce of pie comes with almost 17 extra grams of added sugar.

Compare the sugar content of different servings of pie:

• 4 ounce: 17 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 113 gram: 16.9 grams
• 1 ounce: 4.3 grams
• 1 pound: 68 grams
• 1 kilogram: 149.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pie?

Pie contain on average 20 grams of total fat per serve (4 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of pie:

• 4 ounce: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 113 gram: 19.9 grams
• 1 ounce: 5 grams
• 1 pound: 80 grams
• 1 kilogram: 176.4 grams