Protein Cookie - calories, carbs, nutrition
Protein Cookie contain several important nutrients: 1 bar only contains 320 calories, on average. However, more than 25% of protein cookie is composed of carbs 19.5 grams. It also contains 9.9 grams of fat, 37.5 grams of protein and 7.3 grams of sugar.
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320 | 19.5 g (25%) | 37.5 g (47%) | 9.9 g (28%) | 7.3 g |
Protein Cookie Nutritional Facts
Serving Size: 1 bar
- Carbs - 19.5 g
- Dietary Fiber - 0 g
- Sugars - 7.3 g
- Fat - 9.9 g
- Saturated - 3.9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 37.5 g
- Sodium - 0.5 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in protein cookie?
Protein Cookie contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of protein cookie:
- 1 bar: 320 grams
If you are unsure about the size of your protein cookie, you can estimate that an average protein cookie contains about 320 calories. About 25% of protein cookie calories come from carbs, 47% from protein, and 28% from fat.
How many carbs are in protein cookie?
Here is the carb content of standard serving sizes protein cookie:
- 1 bar: 19.5 grams
Protein Cookie also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 19,5 (net carbs = total carbs - fiber).
How does Protein Cookie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 9.9/67 g | 57,1 g |
| Sodium | 0.5/2300 mg | 2299,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 19.5/250 g | 230,5 g |
| Sugar | 7.3/75 g | 67,7 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 9.9/67 g | 57,1 g |
| Carbohydrates | 19.5/250 g | 230,5 g |
| Protein | 37.5/75 g | 37,5 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Diving - 82 minutes
- Yoga - 67 minutes
- Skating - 85 minutes
- Basketball - 79 minutes
- Curling - 72 minutes
- Badminton - 41 minutes
- Snowboarding - 18 minutes
- Croquet - 34 minutes
- Shopping - 44 minutes
How many protein are in protein cookie?
Protein Cookie is a good source of quality protein, with just 1 bar containing 37.5 grams.
Look at the list of protein content in different servings of protein cookie:
- 1 bar: 37.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in protein cookie?
However, despite having all the nutritious qualities of protein cookie, 1 bar of protein cookie comes with almost 7.3 extra grams of added sugar.
Compare the sugar content of different servings of protein cookie:
- 1 bar: 7.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in protein cookie?
Protein Cookie contain on average 9.9 grams of total fat per serve (1 bar) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 3.9 grams being saturated fat.
Here is an example of the fat content in popular servings of protein cookie:
- 1 bar: 9.9 grams
