Protein Bistro Box without Peanut Butter - calories, carbs, nutrition

Protein Bistro Box without Peanut Butter Nutritional Facts

Serving Size: 1 box

• Carbs - 34 g
• Dietary Fiber - 4 g
• Sugars - 18 g
• Fat - 12 g
• Saturated - 4.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 440 mg
• Potassium - 0 mg
• Cholesterol - 225 mg
• Vitamin A - 10 %
• Vitamin C - 10 %
• Calcium - 15 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in protein bistro box without peanut butter?

Protein Bistro Box without Peanut Butter contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of protein bistro box without peanut butter:

• 1 box: 300 grams

If you are unsure about the size of your protein bistro box without peanut butter, you can estimate that an average protein bistro box without peanut butter contains about 300 calories. About 48% of protein bistro box without peanut butter calories come from carbs, 14% from protein, and 38% from fat.

How many carbs are in protein bistro box without peanut butter?

Here is the carb content of standard serving sizes protein bistro box without peanut butter:

• 1 box: 34 grams

Protein Bistro Box without Peanut Butter also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).

How does Protein Bistro Box without Peanut Butter fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 300 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 30 minutes
• Cleaning - 110 minutes
• Hiking - 18 minutes
• Yoga - 62 minutes
• Skipping - 65 minutes
• Tennis - 51 minutes
• Rugby - 80 minutes
• Fencing - 60 minutes
• Snowboarding - 23 minutes
• Croquet - 95 minutes
• Sleep - 48 minutes

How many protein are in protein bistro box without peanut butter?

Protein Bistro Box without Peanut Butter is a good source of quality protein, with just 1 box containing 10 grams.

Look at the list of protein content in different servings of protein bistro box without peanut butter:

• 1 box: 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in protein bistro box without peanut butter?

However, despite having all the nutritious qualities of protein bistro box without peanut butter, 1 box of protein bistro box without peanut butter comes with almost 18 extra grams of added sugar.

Compare the sugar content of different servings of protein bistro box without peanut butter:

• 1 box: 18 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in protein bistro box without peanut butter?

Protein Bistro Box without Peanut Butter contain on average 12 grams of total fat per serve (1 box) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of protein bistro box without peanut butter:

• 1 box: 12 grams