Sweet Italian Sausage - calories, carbs, nutrition
Sweet Italian Sausage contain several important nutrients: 1 grilled link only contains 190 calories, on average. However, more than 2% of sweet italian sausage is composed of carbs 1 grams. It also contains 16 grams of fat, 11 grams of protein and 0 grams of sugar.
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190 | 1 g (2%) | 11 g (23%) | 16 g (75%) | 0 g |
Sweet Italian Sausage Nutritional Facts
Serving Size: 1 grilled link
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 16 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 510 mg
- Potassium - 0 mg
- Cholesterol - 45 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet italian sausage?
Sweet Italian Sausage contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet italian sausage:
- 1 grilled link: 190 grams
- 1 container (6 grilled links ea.): 1140 grams
If you are unsure about the size of your sweet italian sausage, you can estimate that an average sweet italian sausage contains about 190 calories. About 2% of sweet italian sausage calories come from carbs, 23% from protein, and 75% from fat.
How many carbs are in sweet italian sausage?
Here is the carb content of standard serving sizes sweet italian sausage:
- 1 grilled link: 1 grams
- 1 container (6 grilled links ea.): 6 grams
Sweet Italian Sausage also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Sweet Italian Sausage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Diving - 23 minutes
- Boxing - 24 minutes
- Dansing - 39 minutes
- Golf - 39 minutes
- Rugby - 98 minutes
- Squash - 45 minutes
- Climbing - 38 minutes
- Soccer - 70 minutes
- Baby Sitting - 31 minutes
How many protein are in sweet italian sausage?
Sweet Italian Sausage is a good source of quality protein, with just 1 grilled link containing 11 grams.
Look at the list of protein content in different servings of sweet italian sausage:
- 1 grilled link: 11 grams
- 1 container (6 grilled links ea.): 66 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet italian sausage?
However, despite having all the nutritious qualities of sweet italian sausage, 1 grilled link of sweet italian sausage comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of sweet italian sausage:
- 1 grilled link: 0 grams
- 1 container (6 grilled links ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet italian sausage?
Sweet Italian Sausage contain on average 16 grams of total fat per serve (1 grilled link) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet italian sausage:
- 1 grilled link: 16 grams
- 1 container (6 grilled links ea.): 96 grams
