Protein Bar Deluxe - calories, carbs, nutrition
Protein Bar Deluxe contain several important nutrients: 1.23 ounce only contains 140 calories, on average. However, more than 46% of protein bar deluxe is composed of carbs 16 grams. It also contains 4 grams of fat, 10 grams of protein and 11 grams of sugar.
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140 | 16 g (46%) | 10 g (29%) | 4 g (26%) | 11 g |
Protein Bar Deluxe Nutritional Facts
Serving Size: 1.23 ounce
- Carbs - 16 g
- Dietary Fiber - 0 g
- Sugars - 11 g
- Fat - 4 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 25 mg
- Potassium - 90 mg
- Cholesterol - 15 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in protein bar deluxe?
Protein Bar Deluxe contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of protein bar deluxe:
- 1.23 ounce: 140 grams
- 1 ounce: 113.8 grams
If you are unsure about the size of your protein bar deluxe, you can estimate that an average protein bar deluxe contains about 140 calories. About 46% of protein bar deluxe calories come from carbs, 29% from protein, and 26% from fat.
How many carbs are in protein bar deluxe?
Here is the carb content of standard serving sizes protein bar deluxe:
- 1.23 ounce: 16 grams
- 1 ounce: 13 grams
Protein Bar Deluxe also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Protein Bar Deluxe fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 25/2300 mg | 2275 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Walking - 97 minutes
- Yoga - 66 minutes
- Skipping - 80 minutes
- Bowling - 92 minutes
- Curling - 91 minutes
- Rowing - 21 minutes
- Climbing - 85 minutes
- Lawn Mowing - 26 minutes
- Sleep - 70 minutes
How many protein are in protein bar deluxe?
Protein Bar Deluxe is a good source of quality protein, with just 1.23 ounce containing 10 grams.
Look at the list of protein content in different servings of protein bar deluxe:
- 1.23 ounce: 10 grams
- 1 ounce: 8.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in protein bar deluxe?
However, despite having all the nutritious qualities of protein bar deluxe, 1.23 ounce of protein bar deluxe comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of protein bar deluxe:
- 1.23 ounce: 11 grams
- 1 ounce: 8.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in protein bar deluxe?
Protein Bar Deluxe contain on average 4 grams of total fat per serve (1.23 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of protein bar deluxe:
- 1.23 ounce: 4 grams
- 1 ounce: 3.3 grams
