Bow Tie & Roasted Vegetable Salad - calories, carbs, nutrition

Bow Tie & Roasted Vegetable Salad Nutritional Facts

Serving Size: 5 oz Cups

• Carbs - 34 g
• Dietary Fiber - 2 g
• Sugars - 4 g
• Fat - 4.5 g
• Saturated - 0.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 6 g
• Sodium - 170 mg
• Potassium - 210 mg
• Cholesterol - 0 mg
• Vitamin A - 43.5 %
• Vitamin C - 45.5 %
• Calcium - 2.3 %
• Iron - 8.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bow tie & roasted vegetable salad?

Bow Tie & Roasted Vegetable Salad contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bow tie & roasted vegetable salad:

• 5 oz Cups: 200 grams
• 1 oz Cups: 40 grams

If you are unsure about the size of your bow tie & roasted vegetable salad, you can estimate that an average bow tie & roasted vegetable salad contains about 200 calories. About 68% of bow tie & roasted vegetable salad calories come from carbs, 12% from protein, and 20% from fat.

How many carbs are in bow tie & roasted vegetable salad?

Here is the carb content of standard serving sizes bow tie & roasted vegetable salad:

• 5 oz Cups: 34 grams
• 1 oz Cups: 6.8 grams

Bow Tie & Roasted Vegetable Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Bow Tie & Roasted Vegetable Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Diving - 71 minutes
• Yoga - 89 minutes
• Skipping - 43 minutes
• Bowling - 52 minutes
• Curling - 67 minutes
• Fencing - 70 minutes
• Snowboarding - 15 minutes
• Lawn Mowing - 62 minutes
• Shopping - 70 minutes

How many protein are in bow tie & roasted vegetable salad?

Bow Tie & Roasted Vegetable Salad is a good source of quality protein, with just 5 oz Cups containing 6 grams.

Look at the list of protein content in different servings of bow tie & roasted vegetable salad:

• 5 oz Cups: 6 grams
• 1 oz Cups: 1.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bow tie & roasted vegetable salad?

However, despite having all the nutritious qualities of bow tie & roasted vegetable salad, 5 oz Cups of bow tie & roasted vegetable salad comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of bow tie & roasted vegetable salad:

• 5 oz Cups: 4 grams
• 1 oz Cups: 0.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bow tie & roasted vegetable salad?

Bow Tie & Roasted Vegetable Salad contain on average 4.5 grams of total fat per serve (5 oz Cups) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of bow tie & roasted vegetable salad:

• 5 oz Cups: 4.5 grams
• 1 oz Cups: 0.9 grams