Protein Ball - calories, carbs, nutrition

Protein Ball contain several important nutrients: 12 gram only contains 210 calories, on average. However, more than 37% of protein ball is composed of carbs 19 grams. It also contains 8 grams of fat, 14 grams of protein and 12 grams of sugar.

Protein Ball - calories, carbs, nutrition
Protein Ball nutrition facts

210
Cals

19 g (37%)
Net Carbs

14 g (27%)
Protein

8 g (35%)
Fats

12 g
Sugars

Protein Ball Nutritional Facts

Serving Size: 12 gram

  • Carbs - 19 g
  • Dietary Fiber - 2 g
  • Sugars - 12 g
  • Fat - 8 g
  • Saturated - 1.5 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 14 g
  • Sodium - 0.2 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in protein ball?

How many calories are in protein ball - calories, carbs, nutrition

Protein Ball contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of protein ball:

  • 12 gram: 210 grams
  • 1 milligram: 0 grams
  • 1 gram: 17.5 grams
  • 1 ounce: 496.1 grams
  • 1 pound: 7937.9 grams
  • 1 kilogram: 17500 grams

If you are unsure about the size of your protein ball, you can estimate that an average protein ball contains about 210 calories. About 37% of protein ball calories come from carbs, 27% from protein, and 35% from fat.

How many carbs are in protein ball?

How many carbs are in protein ball - calories, carbs, nutrition

Here is the carb content of standard serving sizes protein ball:

  • 12 gram: 19 grams
  • 1 milligram: 0 grams
  • 1 gram: 1.6 grams
  • 1 ounce: 44.9 grams
  • 1 pound: 718.2 grams
  • 1 kilogram: 1583.3 grams

Protein Ball also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Protein Ball fit into your Daily Goals?

How does Protein Ball fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal210/2000 Cal1790 Cal
Fat8/67 g59 g
Sodium0.2/2300 mg2299,8 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal210/2000 Cal1790 Cal
Carbohydrates19/250 g231 g
Sugar12/75 g63 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal210/2000 Cal1790 Cal
Fat8/67 g59 g
Carbohydrates19/250 g231 g
Protein14/75 g61 g

How long would it take to burn off 210 calories?

How long would it take to burn off 210 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 32 minutes
  • Running - 21 minutes
  • Cleaning - 77 minutes
  • Diving - 75 minutes
  • Pilates - 55 minutes
  • Dansing - 40 minutes
  • Tennis - 67 minutes
  • Riding - 35 minutes
  • Badminton - 87 minutes
  • Snowboarding - 21 minutes
  • Infrared Sauna - 74 minutes
  • Dog Walking - 66 minutes

How many protein are in protein ball?

How many protein are in protein ball - calories, carbs, nutrition

Protein Ball is a good source of quality protein, with just 12 gram containing 14 grams.

Look at the list of protein content in different servings of protein ball:

  • 12 gram: 14 grams
  • 1 milligram: 0 grams
  • 1 gram: 1.2 grams
  • 1 ounce: 33.1 grams
  • 1 pound: 529.2 grams
  • 1 kilogram: 1166.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in protein ball?

How many sugar are in protein ball - calories, carbs, nutrition

However, despite having all the nutritious qualities of protein ball, 12 gram of protein ball comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of protein ball:

  • 12 gram: 12 grams
  • 1 milligram: 0 grams
  • 1 gram: 1 grams
  • 1 ounce: 28.3 grams
  • 1 pound: 453.6 grams
  • 1 kilogram: 1000 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in protein ball?

How much fat is in protein ball - calories, carbs, nutrition

Protein Ball contain on average 8 grams of total fat per serve (12 gram) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of protein ball:

  • 12 gram: 8 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.7 grams
  • 1 ounce: 18.9 grams
  • 1 pound: 302.4 grams
  • 1 kilogram: 666.7 grams