Protein Ball - calories, carbs, nutrition

Protein Ball Nutritional Facts

Serving Size: 12 gram

• Carbs - 19 g
• Dietary Fiber - 2 g
• Sugars - 12 g
• Fat - 8 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 14 g
• Sodium - 0.2 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in protein ball?

Protein Ball contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of protein ball:

• 12 gram: 210 grams
• 1 milligram: 0 grams
• 1 gram: 17.5 grams
• 1 ounce: 496.1 grams
• 1 pound: 7937.9 grams
• 1 kilogram: 17500 grams

If you are unsure about the size of your protein ball, you can estimate that an average protein ball contains about 210 calories. About 37% of protein ball calories come from carbs, 27% from protein, and 35% from fat.

How many carbs are in protein ball?

Here is the carb content of standard serving sizes protein ball:

• 12 gram: 19 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 44.9 grams
• 1 pound: 718.2 grams
• 1 kilogram: 1583.3 grams

Protein Ball also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Protein Ball fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Diving - 75 minutes
• Pilates - 55 minutes
• Dansing - 40 minutes
• Tennis - 67 minutes
• Riding - 35 minutes
• Badminton - 87 minutes
• Snowboarding - 21 minutes
• Infrared Sauna - 74 minutes
• Dog Walking - 66 minutes

How many protein are in protein ball?

Protein Ball is a good source of quality protein, with just 12 gram containing 14 grams.

Look at the list of protein content in different servings of protein ball:

• 12 gram: 14 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 33.1 grams
• 1 pound: 529.2 grams
• 1 kilogram: 1166.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in protein ball?

However, despite having all the nutritious qualities of protein ball, 12 gram of protein ball comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of protein ball:

• 12 gram: 12 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 28.3 grams
• 1 pound: 453.6 grams
• 1 kilogram: 1000 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in protein ball?

Protein Ball contain on average 8 grams of total fat per serve (12 gram) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of protein ball:

• 12 gram: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 18.9 grams
• 1 pound: 302.4 grams
• 1 kilogram: 666.7 grams