Elevenses Choc Chip Bake - calories, carbs, nutrition
Elevenses Choc Chip Bake contain several important nutrients: 1 bar (45g) only contains 182 calories, on average. However, more than 66% of elevenses choc chip bake is composed of carbs 30 grams. It also contains 6 grams of fat, 2 grams of protein and 17 grams of sugar.
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182 | 30 g (66%) | 2 g (4%) | 6 g (30%) | 17 g |
Elevenses Choc Chip Bake Nutritional Facts
Serving Size: 1 bar (45g)
- Carbs - 30 g
- Dietary Fiber - 1 g
- Sugars - 17 g
- Fat - 6 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in elevenses choc chip bake?
Elevenses Choc Chip Bake contain around 182 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of elevenses choc chip bake:
- 1 bar (45g): 182 grams
If you are unsure about the size of your elevenses choc chip bake, you can estimate that an average elevenses choc chip bake contains about 182 calories. About 66% of elevenses choc chip bake calories come from carbs, 4% from protein, and 30% from fat.
How many carbs are in elevenses choc chip bake?
Here is the carb content of standard serving sizes elevenses choc chip bake:
- 1 bar (45g): 30 grams
Elevenses Choc Chip Bake also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Elevenses Choc Chip Bake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 182/2000 Cal | 1818 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 182/2000 Cal | 1818 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 182/2000 Cal | 1818 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 182 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 67 minutes
- Diving - 66 minutes
- Yoga - 38 minutes
- Burpee - 26 minutes
- Golf - 71 minutes
- Rugby - 69 minutes
- Badminton - 73 minutes
- Cricket - 60 minutes
- Infrared Sauna - 92 minutes
- Baby Sitting - 79 minutes
How many protein are in elevenses choc chip bake?
Elevenses Choc Chip Bake is a good source of quality protein, with just 1 bar (45g) containing 2 grams.
Look at the list of protein content in different servings of elevenses choc chip bake:
- 1 bar (45g): 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in elevenses choc chip bake?
However, despite having all the nutritious qualities of elevenses choc chip bake, 1 bar (45g) of elevenses choc chip bake comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of elevenses choc chip bake:
- 1 bar (45g): 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in elevenses choc chip bake?
Elevenses Choc Chip Bake contain on average 6 grams of total fat per serve (1 bar (45g)) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of elevenses choc chip bake:
- 1 bar (45g): 6 grams
