Prosciutto Wrapped Cantaloupe - calories, carbs, nutrition

Prosciutto Wrapped Cantaloupe contain several important nutrients: 1 Serving only contains 100 calories, on average. However, more than 15% of prosciutto wrapped cantaloupe is composed of carbs 4 grams. It also contains 7 grams of fat, 7 grams of protein and 4 grams of sugar.

Prosciutto Wrapped Cantaloupe - calories, carbs, nutrition
Prosciutto Wrapped Cantaloupe nutrition facts

100
Cals

4 g (15%)
Net Carbs

7 g (26%)
Protein

7 g (59%)
Fats

4 g
Sugars

Prosciutto Wrapped Cantaloupe Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 4 g
  • Dietary Fiber - 0 g
  • Sugars - 4 g
  • Fat - 7 g
  • Saturated - 2 g
  • Polyunsaturated - 1.5 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 7 g
  • Sodium - 500 mg
  • Potassium - 90 mg
  • Cholesterol - 25 mg
  • Vitamin A - 21.8 %
  • Vitamin C - 19.8 %
  • Calcium - 0.4 %
  • Iron - 0.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in prosciutto wrapped cantaloupe?

How many calories are in prosciutto wrapped cantaloupe - calories, carbs, nutrition

Prosciutto Wrapped Cantaloupe contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of prosciutto wrapped cantaloupe:

  • 1 Serving: 100 grams

If you are unsure about the size of your prosciutto wrapped cantaloupe, you can estimate that an average prosciutto wrapped cantaloupe contains about 100 calories. About 15% of prosciutto wrapped cantaloupe calories come from carbs, 26% from protein, and 59% from fat.

How many carbs are in prosciutto wrapped cantaloupe?

How many carbs are in prosciutto wrapped cantaloupe - calories, carbs, nutrition

Here is the carb content of standard serving sizes prosciutto wrapped cantaloupe:

  • 1 Serving: 4 grams

Prosciutto Wrapped Cantaloupe also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Prosciutto Wrapped Cantaloupe fit into your Daily Goals?

How does Prosciutto Wrapped Cantaloupe fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal100/2000 Cal1900 Cal
Fat7/67 g60 g
Sodium500/2300 mg1800 mg
Cholesterol25/300 mg275 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal100/2000 Cal1900 Cal
Carbohydrates4/250 g246 g
Sugar4/75 g71 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal100/2000 Cal1900 Cal
Fat7/67 g60 g
Carbohydrates4/250 g246 g
Protein7/75 g68 g

How long would it take to burn off 100 calories?

How long would it take to burn off 100 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 15 minutes
  • Running - 10 minutes
  • Cleaning - 36 minutes
  • Diving - 63 minutes
  • Bodyflex - 81 minutes
  • Skipping - 50 minutes
  • Golf - 51 minutes
  • Riding - 82 minutes
  • Squash - 82 minutes
  • Snowboarding - 73 minutes
  • Gardening - 67 minutes
  • Dog Walking - 35 minutes

How many protein are in prosciutto wrapped cantaloupe?

How many protein are in prosciutto wrapped cantaloupe - calories, carbs, nutrition

Prosciutto Wrapped Cantaloupe is a good source of quality protein, with just 1 Serving containing 7 grams.

Look at the list of protein content in different servings of prosciutto wrapped cantaloupe:

  • 1 Serving: 7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in prosciutto wrapped cantaloupe?

How many sugar are in prosciutto wrapped cantaloupe - calories, carbs, nutrition

However, despite having all the nutritious qualities of prosciutto wrapped cantaloupe, 1 Serving of prosciutto wrapped cantaloupe comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of prosciutto wrapped cantaloupe:

  • 1 Serving: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in prosciutto wrapped cantaloupe?

How much fat is in prosciutto wrapped cantaloupe - calories, carbs, nutrition

Prosciutto Wrapped Cantaloupe contain on average 7 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of prosciutto wrapped cantaloupe:

  • 1 Serving: 7 grams