Prosciutto/Mozz/Citrus Tapenade - calories, carbs, nutrition
Prosciutto/Mozz/Citrus Tapenade contain several important nutrients: 1 Each (28.35 gm) only contains 674.2 calories, on average. However, more than 18% of prosciutto/mozz/citrus tapenade is composed of carbs 29.8 grams. It also contains 46.2 grams of fat, 34.7 grams of protein and 5 grams of sugar.
mainadmin 
674.2 | 29.8 g (18%) | 34.7 g (21%) | 46.2 g (62%) | 5 g |
Prosciutto/Mozz/Citrus Tapenade Nutritional Facts
Serving Size: 1 Each (28.35 gm)
- Carbs - 29.8 g
- Dietary Fiber - 2.7 g
- Sugars - 5 g
- Fat - 46.2 g
- Saturated - 10.6 g
- Polyunsaturated - 10.3 g
- Monounsaturated - 23.7 g
- Trans - 0.1 g
- Protein - 34.7 g
- Sodium - 2479 mg
- Potassium - 466.9 mg
- Cholesterol - 74 mg
- Vitamin A - 9.8 %
- Vitamin C - 19.5 %
- Calcium - 61.5 %
- Iron - 23.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in prosciutto/mozz/citrus tapenade?
Prosciutto/Mozz/Citrus Tapenade contain around 674.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of prosciutto/mozz/citrus tapenade:
- 1 Each (28.35 gm): 674.2 grams
If you are unsure about the size of your prosciutto/mozz/citrus tapenade, you can estimate that an average prosciutto/mozz/citrus tapenade contains about 674.2 calories. About 18% of prosciutto/mozz/citrus tapenade calories come from carbs, 21% from protein, and 62% from fat.
How many carbs are in prosciutto/mozz/citrus tapenade?
Here is the carb content of standard serving sizes prosciutto/mozz/citrus tapenade:
- 1 Each (28.35 gm): 29.8 grams
Prosciutto/Mozz/Citrus Tapenade also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 27,1 (net carbs = total carbs - fiber).
How does Prosciutto/Mozz/Citrus Tapenade fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 674.2/2000 Cal | 1325,8 Cal |
| Fat | 46.2/67 g | 20,8 g |
| Sodium | 2479/2300 mg | -179 mg |
| Cholesterol | 74/300 mg | 226 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 674.2/2000 Cal | 1325,8 Cal |
| Carbohydrates | 29.8/250 g | 220,2 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 674.2/2000 Cal | 1325,8 Cal |
| Fat | 46.2/67 g | 20,8 g |
| Carbohydrates | 29.8/250 g | 220,2 g |
| Protein | 34.7/75 g | 40,3 g |
How long would it take to burn off 674.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 103 minutes
- Running - 69 minutes
- Cleaning - 248 minutes
- Walking - 98 minutes
- Yoga - 34 minutes
- Skating - 95 minutes
- Bowling - 99 minutes
- Volleyball - 19 minutes
- Fencing - 69 minutes
- Climbing - 37 minutes
- Soccer - 22 minutes
- Shopping - 66 minutes
How many protein are in prosciutto/mozz/citrus tapenade?
Prosciutto/Mozz/Citrus Tapenade is a good source of quality protein, with just 1 Each (28.35 gm) containing 34.7 grams.
Look at the list of protein content in different servings of prosciutto/mozz/citrus tapenade:
- 1 Each (28.35 gm): 34.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in prosciutto/mozz/citrus tapenade?
However, despite having all the nutritious qualities of prosciutto/mozz/citrus tapenade, 1 Each (28.35 gm) of prosciutto/mozz/citrus tapenade comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of prosciutto/mozz/citrus tapenade:
- 1 Each (28.35 gm): 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in prosciutto/mozz/citrus tapenade?
Prosciutto/Mozz/Citrus Tapenade contain on average 46.2 grams of total fat per serve (1 Each (28.35 gm)) – the majority - 35,6 grams - of that fat is also classified as unsaturated, with only 10.6 grams being saturated fat.
Here is an example of the fat content in popular servings of prosciutto/mozz/citrus tapenade:
- 1 Each (28.35 gm): 46.2 grams
