Cheddar Cheese, Sweet Pickle & Salad Bagel - calories, carbs, nutrition

Cheddar Cheese, Sweet Pickle & Salad Bagel Nutritional Facts

Serving Size: 210 gram

• Carbs - 73.1 g
• Dietary Fiber - 3.9 g
• Sugars - 10.3 g
• Fat - 29 g
• Saturated - 13.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 23 g
• Sodium - 1274.8 mg
• Potassium - 192.7 mg
• Cholesterol - --
• Vitamin A - 6.3 %
• Vitamin C - 0 %
• Calcium - 49.2 %
• Iron - 13.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheddar cheese, sweet pickle & salad bagel?

Cheddar Cheese, Sweet Pickle & Salad Bagel contain around 632.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheddar cheese, sweet pickle & salad bagel:

• 210 gram: 632.2 grams
• 1 milligram: 0 grams
• 1 gram: 3 grams
• 1 ounce: 85.3 grams
• 1 pound: 1365.5 grams
• 1 kilogram: 3010.5 grams

If you are unsure about the size of your cheddar cheese, sweet pickle & salad bagel, you can estimate that an average cheddar cheese, sweet pickle & salad bagel contains about 632.2 calories. About 45% of cheddar cheese, sweet pickle & salad bagel calories come from carbs, 14% from protein, and 40% from fat.

How many carbs are in cheddar cheese, sweet pickle & salad bagel?

Here is the carb content of standard serving sizes cheddar cheese, sweet pickle & salad bagel:

• 210 gram: 73.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.9 grams
• 1 pound: 157.9 grams
• 1 kilogram: 348.1 grams

Cheddar Cheese, Sweet Pickle & Salad Bagel also contains 3.9 grams of fiber, depending on its size. You can subtract 3.9 grams if you are looking for the net carb content 69,2 (net carbs = total carbs - fiber).

How does Cheddar Cheese, Sweet Pickle & Salad Bagel fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 632.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 97 minutes
• Running - 64 minutes
• Cleaning - 233 minutes
• Hiking - 84 minutes
• Bodyflex - 16 minutes
• Burpee - 41 minutes
• Bowling - 37 minutes
• Curling - 47 minutes
• Squash - 23 minutes
• Cricket - 71 minutes
• Soccer - 33 minutes
• Shopping - 39 minutes

How many protein are in cheddar cheese, sweet pickle & salad bagel?

Cheddar Cheese, Sweet Pickle & Salad Bagel is a good source of quality protein, with just 210 gram containing 23 grams.

Look at the list of protein content in different servings of cheddar cheese, sweet pickle & salad bagel:

• 210 gram: 23 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 49.7 grams
• 1 kilogram: 109.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheddar cheese, sweet pickle & salad bagel?

However, despite having all the nutritious qualities of cheddar cheese, sweet pickle & salad bagel, 210 gram of cheddar cheese, sweet pickle & salad bagel comes with almost 10.3 extra grams of added sugar.

Compare the sugar content of different servings of cheddar cheese, sweet pickle & salad bagel:

• 210 gram: 10.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.2 grams
• 1 kilogram: 49 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheddar cheese, sweet pickle & salad bagel?

Cheddar Cheese, Sweet Pickle & Salad Bagel contain on average 29 grams of total fat per serve (210 gram) – the majority - 15,9 grams - of that fat is also classified as unsaturated, with only 13.1 grams being saturated fat.

Here is an example of the fat content in popular servings of cheddar cheese, sweet pickle & salad bagel:

• 210 gram: 29 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.9 grams
• 1 pound: 62.6 grams
• 1 kilogram: 138.1 grams