Proper Cornish Vegetable Pasty - calories, carbs, nutrition
Proper Cornish Vegetable Pasty contain several important nutrients: 254 gram only contains 552.7 calories, on average. However, more than 50% of proper cornish vegetable pasty is composed of carbs 73.3 grams. It also contains 28.3 grams of fat, 10.7 grams of protein and 9.9 grams of sugar.
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552.7 | 73.3 g (50%) | 10.7 g (7%) | 28.3 g (43%) | 9.9 g |
Proper Cornish Vegetable Pasty Nutritional Facts
Serving Size: 254 gram
- Carbs - 73.3 g
- Dietary Fiber - 9.4 g
- Sugars - 9.9 g
- Fat - 28.3 g
- Saturated - 15 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10.7 g
- Sodium - 764.1 mg
- Potassium - 359.1 mg
- Cholesterol - 0 mg
- Vitamin A - 10.9 %
- Vitamin C - 12.7 %
- Calcium - 15.8 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in proper cornish vegetable pasty?
Proper Cornish Vegetable Pasty contain around 552.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of proper cornish vegetable pasty:
- 254 gram: 552.7 grams
- 1 milligram: 0 grams
- 1 gram: 2.2 grams
- 1 ounce: 61.7 grams
- 1 pound: 987 grams
- 1 kilogram: 2176 grams
If you are unsure about the size of your proper cornish vegetable pasty, you can estimate that an average proper cornish vegetable pasty contains about 552.7 calories. About 50% of proper cornish vegetable pasty calories come from carbs, 7% from protein, and 43% from fat.
How many carbs are in proper cornish vegetable pasty?
Here is the carb content of standard serving sizes proper cornish vegetable pasty:
- 254 gram: 73.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 8.2 grams
- 1 pound: 130.9 grams
- 1 kilogram: 288.6 grams
Proper Cornish Vegetable Pasty also contains 9.4 grams of fiber, depending on its size. You can subtract 9.4 grams if you are looking for the net carb content 63,9 (net carbs = total carbs - fiber).
How does Proper Cornish Vegetable Pasty fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 552.7/2000 Cal | 1447,3 Cal |
| Fat | 28.3/67 g | 38,7 g |
| Sodium | 764.1/2300 mg | 1535,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 552.7/2000 Cal | 1447,3 Cal |
| Carbohydrates | 73.3/250 g | 176,7 g |
| Sugar | 9.9/75 g | 65,1 g |
| Fiber | 9.4/25 g | 15,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 552.7/2000 Cal | 1447,3 Cal |
| Fat | 28.3/67 g | 38,7 g |
| Carbohydrates | 73.3/250 g | 176,7 g |
| Protein | 10.7/75 g | 64,3 g |
How long would it take to burn off 552.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 203 minutes
- Swimming - 57 minutes
- Yoga - 59 minutes
- Burpee - 34 minutes
- Tennis - 20 minutes
- Riding - 89 minutes
- Badminton - 54 minutes
- Cricket - 59 minutes
- Infrared Sauna - 85 minutes
- Shopping - 69 minutes
How many protein are in proper cornish vegetable pasty?
Proper Cornish Vegetable Pasty is a good source of quality protein, with just 254 gram containing 10.7 grams.
Look at the list of protein content in different servings of proper cornish vegetable pasty:
- 254 gram: 10.7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.2 grams
- 1 pound: 19.1 grams
- 1 kilogram: 42.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in proper cornish vegetable pasty?
However, despite having all the nutritious qualities of proper cornish vegetable pasty, 254 gram of proper cornish vegetable pasty comes with almost 9.9 extra grams of added sugar.
Compare the sugar content of different servings of proper cornish vegetable pasty:
- 254 gram: 9.9 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.1 grams
- 1 pound: 17.7 grams
- 1 kilogram: 39 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in proper cornish vegetable pasty?
Proper Cornish Vegetable Pasty contain on average 28.3 grams of total fat per serve (254 gram) – the majority - 13,3 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of proper cornish vegetable pasty:
- 254 gram: 28.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.2 grams
- 1 pound: 50.5 grams
- 1 kilogram: 111.4 grams
