Mexican Scrambler - calories, carbs, nutrition
Mexican Scrambler contain several important nutrients: 16.6 ounce only contains 631 calories, on average. However, more than 38% of mexican scrambler is composed of carbs 57 grams. It also contains 31 grams of fat, 25 grams of protein and 12 grams of sugar.
mainadmin 
631 | 57 g (38%) | 25 g (16%) | 31 g (46%) | 12 g |
Mexican Scrambler Nutritional Facts
Serving Size: 16.6 ounce
- Carbs - 57 g
- Dietary Fiber - 6 g
- Sugars - 12 g
- Fat - 31 g
- Saturated - 11 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 1158 mg
- Potassium - --
- Cholesterol - 401 mg
- Vitamin A - 33 %
- Vitamin C - 105 %
- Calcium - 7 %
- Iron - 11 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mexican scrambler?
Mexican Scrambler contain around 631 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican scrambler:
- 16.6 ounce: 631 grams
- 1 ounce: 38 grams
If you are unsure about the size of your mexican scrambler, you can estimate that an average mexican scrambler contains about 631 calories. About 38% of mexican scrambler calories come from carbs, 16% from protein, and 46% from fat.
How many carbs are in mexican scrambler?
Here is the carb content of standard serving sizes mexican scrambler:
- 16.6 ounce: 57 grams
- 1 ounce: 3.4 grams
Mexican Scrambler also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Mexican Scrambler fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 631/2000 Cal | 1369 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 1158/2300 mg | 1142 mg |
| Cholesterol | 401/300 mg | -101 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 631/2000 Cal | 1369 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 631/2000 Cal | 1369 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 631 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 232 minutes
- Hiking - 89 minutes
- Yoga - 20 minutes
- Burpee - 61 minutes
- Golf - 39 minutes
- Rugby - 92 minutes
- Fencing - 91 minutes
- Snowboarding - 26 minutes
- Lawn Mowing - 19 minutes
- Dog Walking - 94 minutes
How many protein are in mexican scrambler?
Mexican Scrambler is a good source of quality protein, with just 16.6 ounce containing 25 grams.
Look at the list of protein content in different servings of mexican scrambler:
- 16.6 ounce: 25 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mexican scrambler?
However, despite having all the nutritious qualities of mexican scrambler, 16.6 ounce of mexican scrambler comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of mexican scrambler:
- 16.6 ounce: 12 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mexican scrambler?
Mexican Scrambler contain on average 31 grams of total fat per serve (16.6 ounce) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of mexican scrambler:
- 16.6 ounce: 31 grams
- 1 ounce: 1.9 grams
