Probio Yogurt - calories, carbs, nutrition

Probio Yogurt Nutritional Facts

Serving Size: 100 gram

• Carbs - 15 g
• Dietary Fiber - 0 g
• Sugars - 13 g
• Fat - 2.5 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0.1 g
• Protein - 3 g
• Sodium - 45 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 2 %
• Vitamin C - 2 %
• Calcium - 10 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in probio yogurt?

Probio Yogurt contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of probio yogurt:

• 100 gram: 100 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 28.3 grams
• 1 pound: 453.6 grams
• 1 kilogram: 1000 grams

If you are unsure about the size of your probio yogurt, you can estimate that an average probio yogurt contains about 100 calories. About 63% of probio yogurt calories come from carbs, 13% from protein, and 24% from fat.

How many carbs are in probio yogurt?

Here is the carb content of standard serving sizes probio yogurt:

• 100 gram: 15 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.3 grams
• 1 pound: 68 grams
• 1 kilogram: 150 grams

Probio Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Probio Yogurt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Hiking - 76 minutes
• Boxing - 31 minutes
• Skating - 37 minutes
• Golf - 64 minutes
• Rugby - 42 minutes
• Fencing - 64 minutes
• Cricket - 41 minutes
• Gardening - 25 minutes
• Shopping - 48 minutes

How many protein are in probio yogurt?

Probio Yogurt is a good source of quality protein, with just 100 gram containing 3 grams.

Look at the list of protein content in different servings of probio yogurt:

• 100 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 13.6 grams
• 1 kilogram: 30 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in probio yogurt?

However, despite having all the nutritious qualities of probio yogurt, 100 gram of probio yogurt comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of probio yogurt:

• 100 gram: 13 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 59 grams
• 1 kilogram: 130 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in probio yogurt?

Probio Yogurt contain on average 2.5 grams of total fat per serve (100 gram) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of probio yogurt:

• 100 gram: 2.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.3 grams
• 1 kilogram: 25 grams