Whole Grain Popcorn Lightly Salted - calories, carbs, nutrition

Whole Grain Popcorn Lightly Salted Nutritional Facts

Serving Size: 3 cups (28g)

• Carbs - 18 g
• Dietary Fiber - 4 g
• Sugars - 0 g
• Fat - 5 g
• Saturated - 0.5 g
• Polyunsaturated - 2.5 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 100 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole grain popcorn lightly salted?

Whole Grain Popcorn Lightly Salted contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole grain popcorn lightly salted:

• 3 cups (28g): 130 grams
• 1 cups (28g): 43.3 grams
• 1 container (18 cups (28g) ea.): 780 grams
• 1 milligram: 0 grams
• 1 gram: 4.6 grams
• 1 ounce: 131.6 grams
• 1 pound: 2106 grams
• 1 kilogram: 4642.9 grams

If you are unsure about the size of your whole grain popcorn lightly salted, you can estimate that an average whole grain popcorn lightly salted contains about 130 calories. About 58% of whole grain popcorn lightly salted calories come from carbs, 6% from protein, and 36% from fat.

How many carbs are in whole grain popcorn lightly salted?

Here is the carb content of standard serving sizes whole grain popcorn lightly salted:

• 3 cups (28g): 18 grams
• 1 cups (28g): 6 grams
• 1 container (18 cups (28g) ea.): 108 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 18.2 grams
• 1 pound: 291.6 grams
• 1 kilogram: 642.9 grams

Whole Grain Popcorn Lightly Salted also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Whole Grain Popcorn Lightly Salted fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Walking - 78 minutes
• Bodyflex - 81 minutes
• Skating - 49 minutes
• Basketball - 85 minutes
• Rugby - 68 minutes
• Rowing - 79 minutes
• Snowboarding - 26 minutes
• Infrared Sauna - 87 minutes
• Shopping - 53 minutes

How many protein are in whole grain popcorn lightly salted?

Whole Grain Popcorn Lightly Salted is a good source of quality protein, with just 3 cups (28g) containing 2 grams.

Look at the list of protein content in different servings of whole grain popcorn lightly salted:

• 3 cups (28g): 2 grams
• 1 cups (28g): 0.7 grams
• 1 container (18 cups (28g) ea.): 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 32.4 grams
• 1 kilogram: 71.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole grain popcorn lightly salted?

However, despite having all the nutritious qualities of whole grain popcorn lightly salted, 3 cups (28g) of whole grain popcorn lightly salted comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of whole grain popcorn lightly salted:

• 3 cups (28g): 0 grams
• 1 cups (28g): 0 grams
• 1 container (18 cups (28g) ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole grain popcorn lightly salted?

Whole Grain Popcorn Lightly Salted contain on average 5 grams of total fat per serve (3 cups (28g)) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of whole grain popcorn lightly salted:

• 3 cups (28g): 5 grams
• 1 cups (28g): 1.7 grams
• 1 container (18 cups (28g) ea.): 30 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.1 grams
• 1 pound: 81 grams
• 1 kilogram: 178.6 grams