Croissant with Eggs & Cheese - calories, carbs, nutrition

Croissant with Eggs & Cheese contain several important nutrients: 1 Serving only contains 350 calories, on average. However, more than 28% of croissant with eggs & cheese is composed of carbs 25 grams. It also contains 23 grams of fat, 13 grams of protein and 4 grams of sugar.

Croissant with Eggs & Cheese - calories, carbs, nutrition
Croissant with Eggs & Cheese nutrition facts

350
Cals

25 g (28%)
Net Carbs

13 g (14%)
Protein

23 g (58%)
Fats

4 g
Sugars

Croissant with Eggs & Cheese Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 25 g
  • Dietary Fiber - 1 g
  • Sugars - 4 g
  • Fat - 23 g
  • Saturated - 12 g
  • Polyunsaturated - 2 g
  • Monounsaturated - --
  • Trans - 1 g
  • Protein - 13 g
  • Sodium - 560 mg
  • Potassium - 85 mg
  • Cholesterol - 240 mg
  • Vitamin A - 19.1 %
  • Vitamin C - 0 %
  • Calcium - 12 %
  • Iron - 10.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in croissant with eggs & cheese?

How many calories are in croissant with eggs & cheese - calories, carbs, nutrition

Croissant with Eggs & Cheese contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of croissant with eggs & cheese:

  • 1 Serving: 350 grams

If you are unsure about the size of your croissant with eggs & cheese, you can estimate that an average croissant with eggs & cheese contains about 350 calories. About 28% of croissant with eggs & cheese calories come from carbs, 14% from protein, and 58% from fat.

How many carbs are in croissant with eggs & cheese?

How many carbs are in croissant with eggs & cheese - calories, carbs, nutrition

Here is the carb content of standard serving sizes croissant with eggs & cheese:

  • 1 Serving: 25 grams

Croissant with Eggs & Cheese also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Croissant with Eggs & Cheese fit into your Daily Goals?

How does Croissant with Eggs & Cheese fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal350/2000 Cal1650 Cal
Fat23/67 g44 g
Sodium560/2300 mg1740 mg
Cholesterol240/300 mg60 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal350/2000 Cal1650 Cal
Carbohydrates25/250 g225 g
Sugar4/75 g71 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal350/2000 Cal1650 Cal
Fat23/67 g44 g
Carbohydrates25/250 g225 g
Protein13/75 g62 g

How long would it take to burn off 350 calories?

How long would it take to burn off 350 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 53 minutes
  • Running - 35 minutes
  • Cleaning - 129 minutes
  • Diving - 97 minutes
  • Bodyflex - 82 minutes
  • Skating - 46 minutes
  • Bowling - 36 minutes
  • Volleyball - 18 minutes
  • Badminton - 81 minutes
  • Cricket - 91 minutes
  • Lawn Mowing - 90 minutes
  • Shopping - 49 minutes

How many protein are in croissant with eggs & cheese?

How many protein are in croissant with eggs & cheese - calories, carbs, nutrition

Croissant with Eggs & Cheese is a good source of quality protein, with just 1 Serving containing 13 grams.

Look at the list of protein content in different servings of croissant with eggs & cheese:

  • 1 Serving: 13 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in croissant with eggs & cheese?

How many sugar are in croissant with eggs & cheese - calories, carbs, nutrition

However, despite having all the nutritious qualities of croissant with eggs & cheese, 1 Serving of croissant with eggs & cheese comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of croissant with eggs & cheese:

  • 1 Serving: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in croissant with eggs & cheese?

How much fat is in croissant with eggs & cheese - calories, carbs, nutrition

Croissant with Eggs & Cheese contain on average 23 grams of total fat per serve (1 Serving) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.

Here is an example of the fat content in popular servings of croissant with eggs & cheese:

  • 1 Serving: 23 grams