Croissant with Eggs & Cheese - calories, carbs, nutrition
Croissant with Eggs & Cheese contain several important nutrients: 1 Serving only contains 350 calories, on average. However, more than 28% of croissant with eggs & cheese is composed of carbs 25 grams. It also contains 23 grams of fat, 13 grams of protein and 4 grams of sugar.
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350 | 25 g (28%) | 13 g (14%) | 23 g (58%) | 4 g |
Croissant with Eggs & Cheese Nutritional Facts
Serving Size: 1 Serving
- Carbs - 25 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 23 g
- Saturated - 12 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 13 g
- Sodium - 560 mg
- Potassium - 85 mg
- Cholesterol - 240 mg
- Vitamin A - 19.1 %
- Vitamin C - 0 %
- Calcium - 12 %
- Iron - 10.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in croissant with eggs & cheese?
Croissant with Eggs & Cheese contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of croissant with eggs & cheese:
- 1 Serving: 350 grams
If you are unsure about the size of your croissant with eggs & cheese, you can estimate that an average croissant with eggs & cheese contains about 350 calories. About 28% of croissant with eggs & cheese calories come from carbs, 14% from protein, and 58% from fat.
How many carbs are in croissant with eggs & cheese?
Here is the carb content of standard serving sizes croissant with eggs & cheese:
- 1 Serving: 25 grams
Croissant with Eggs & Cheese also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Croissant with Eggs & Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 560/2300 mg | 1740 mg |
| Cholesterol | 240/300 mg | 60 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Diving - 97 minutes
- Bodyflex - 82 minutes
- Skating - 46 minutes
- Bowling - 36 minutes
- Volleyball - 18 minutes
- Badminton - 81 minutes
- Cricket - 91 minutes
- Lawn Mowing - 90 minutes
- Shopping - 49 minutes
How many protein are in croissant with eggs & cheese?
Croissant with Eggs & Cheese is a good source of quality protein, with just 1 Serving containing 13 grams.
Look at the list of protein content in different servings of croissant with eggs & cheese:
- 1 Serving: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in croissant with eggs & cheese?
However, despite having all the nutritious qualities of croissant with eggs & cheese, 1 Serving of croissant with eggs & cheese comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of croissant with eggs & cheese:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in croissant with eggs & cheese?
Croissant with Eggs & Cheese contain on average 23 grams of total fat per serve (1 Serving) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of croissant with eggs & cheese:
- 1 Serving: 23 grams
