Pretzel Twist - calories, carbs, nutrition
Pretzel Twist contain several important nutrients: 1 pretzel twist only contains 280 calories, on average. However, more than 78% of pretzel twist is composed of carbs 54 grams. It also contains 2.5 grams of fat, 10 grams of protein and 2 grams of sugar.
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280 | 54 g (78%) | 10 g (14%) | 2.5 g (8%) | 2 g |
Pretzel Twist Nutritional Facts
Serving Size: 1 pretzel twist
- Carbs - 54 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 2.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 1340 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pretzel twist?
Pretzel Twist contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pretzel twist:
- 1 pretzel twist: 280 grams
If you are unsure about the size of your pretzel twist, you can estimate that an average pretzel twist contains about 280 calories. About 78% of pretzel twist calories come from carbs, 14% from protein, and 8% from fat.
How many carbs are in pretzel twist?
Here is the carb content of standard serving sizes pretzel twist:
- 1 pretzel twist: 54 grams
Pretzel Twist also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Pretzel Twist fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 1340/2300 mg | 960 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Diving - 29 minutes
- Yoga - 97 minutes
- Skipping - 30 minutes
- Basketball - 26 minutes
- Curling - 54 minutes
- Fencing - 40 minutes
- Snowboarding - 34 minutes
- Infrared Sauna - 34 minutes
- Shopping - 54 minutes
How many protein are in pretzel twist?
Pretzel Twist is a good source of quality protein, with just 1 pretzel twist containing 10 grams.
Look at the list of protein content in different servings of pretzel twist:
- 1 pretzel twist: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pretzel twist?
However, despite having all the nutritious qualities of pretzel twist, 1 pretzel twist of pretzel twist comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of pretzel twist:
- 1 pretzel twist: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pretzel twist?
Pretzel Twist contain on average 2.5 grams of total fat per serve (1 pretzel twist) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of pretzel twist:
- 1 pretzel twist: 2.5 grams
