Pretzel Sticks - Honey Mustard - calories, carbs, nutrition

Pretzel Sticks - Honey Mustard Nutritional Facts

Serving Size: 1 Packet

• Carbs - 14 g
• Dietary Fiber - 5 g
• Sugars - 1 g
• Fat - 2 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11 g
• Sodium - 220 mg
• Potassium - 290 mg
• Cholesterol - 0 mg
• Vitamin A - 20 %
• Vitamin C - 20 %
• Calcium - 20 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pretzel sticks - honey mustard?

Pretzel Sticks - Honey Mustard contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pretzel sticks - honey mustard:

• 1 Packet: 110 grams

If you are unsure about the size of your pretzel sticks - honey mustard, you can estimate that an average pretzel sticks - honey mustard contains about 110 calories. About 47% of pretzel sticks - honey mustard calories come from carbs, 37% from protein, and 15% from fat.

How many carbs are in pretzel sticks - honey mustard?

Here is the carb content of standard serving sizes pretzel sticks - honey mustard:

• 1 Packet: 14 grams

Pretzel Sticks - Honey Mustard also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Pretzel Sticks - Honey Mustard fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Diving - 58 minutes
• Bodyflex - 22 minutes
• Skating - 73 minutes
• Basketball - 41 minutes
• Riding - 28 minutes
• Badminton - 99 minutes
• Skiing - 33 minutes
• Soccer - 76 minutes
• Baby Sitting - 30 minutes

How many protein are in pretzel sticks - honey mustard?

Pretzel Sticks - Honey Mustard is a good source of quality protein, with just 1 Packet containing 11 grams.

Look at the list of protein content in different servings of pretzel sticks - honey mustard:

• 1 Packet: 11 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pretzel sticks - honey mustard?

However, despite having all the nutritious qualities of pretzel sticks - honey mustard, 1 Packet of pretzel sticks - honey mustard comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of pretzel sticks - honey mustard:

• 1 Packet: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pretzel sticks - honey mustard?

Pretzel Sticks - Honey Mustard contain on average 2 grams of total fat per serve (1 Packet) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pretzel sticks - honey mustard:

• 1 Packet: 2 grams