Meatless Meatballs - calories, carbs, nutrition
Meatless Meatballs contain several important nutrients: 4 Meatballs only contains 90 calories, on average. However, more than 30% of meatless meatballs is composed of carbs 7 grams. It also contains 1.5 grams of fat, 13 grams of protein and 1 grams of sugar.
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90 | 7 g (30%) | 13 g (56%) | 1.5 g (14%) | 1 g |
Meatless Meatballs Nutritional Facts
Serving Size: 4 Meatballs
- Carbs - 7 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 1.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 13 g
- Sodium - 390 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in meatless meatballs?
Meatless Meatballs contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meatless meatballs:
- 4 Meatballs: 90 grams
- 1 Meatballs: 22.5 grams
- 1 container (18 meatballs ea.): 405 grams
If you are unsure about the size of your meatless meatballs, you can estimate that an average meatless meatballs contains about 90 calories. About 30% of meatless meatballs calories come from carbs, 56% from protein, and 14% from fat.
How many carbs are in meatless meatballs?
Here is the carb content of standard serving sizes meatless meatballs:
- 4 Meatballs: 7 grams
- 1 Meatballs: 1.8 grams
- 1 container (18 meatballs ea.): 31.5 grams
Meatless Meatballs also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Meatless Meatballs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 390/2300 mg | 1910 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Hiking - 52 minutes
- Boxing - 28 minutes
- Dansing - 46 minutes
- Bowling - 76 minutes
- Volleyball - 45 minutes
- Fencing - 18 minutes
- Climbing - 30 minutes
- Soccer - 36 minutes
- Dog Walking - 67 minutes
How many protein are in meatless meatballs?
Meatless Meatballs is a good source of quality protein, with just 4 Meatballs containing 13 grams.
Look at the list of protein content in different servings of meatless meatballs:
- 4 Meatballs: 13 grams
- 1 Meatballs: 3.3 grams
- 1 container (18 meatballs ea.): 58.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in meatless meatballs?
However, despite having all the nutritious qualities of meatless meatballs, 4 Meatballs of meatless meatballs comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of meatless meatballs:
- 4 Meatballs: 1 grams
- 1 Meatballs: 0.3 grams
- 1 container (18 meatballs ea.): 4.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in meatless meatballs?
Meatless Meatballs contain on average 1.5 grams of total fat per serve (4 Meatballs) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of meatless meatballs:
- 4 Meatballs: 1.5 grams
- 1 Meatballs: 0.4 grams
- 1 container (18 meatballs ea.): 6.8 grams
