Pretzel Roll - calories, carbs, nutrition

Pretzel Roll Nutritional Facts

Serving Size: 3.2 ounce

• Carbs - 38 g
• Dietary Fiber - 1 g
• Sugars - 6 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 1 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 180 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pretzel roll?

Pretzel Roll contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pretzel roll:

• 3.2 ounce: 200 grams
• 1 milligram: 0 grams
• 1 gram: 2.2 grams
• 91 gram: 200.6 grams
• 1 ounce: 62.5 grams
• 1 pound: 1000 grams
• 1 kilogram: 2204.6 grams

If you are unsure about the size of your pretzel roll, you can estimate that an average pretzel roll contains about 200 calories. About 78% of pretzel roll calories come from carbs, 12% from protein, and 9% from fat.

How many carbs are in pretzel roll?

Here is the carb content of standard serving sizes pretzel roll:

• 3.2 ounce: 38 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 91 gram: 38.1 grams
• 1 ounce: 11.9 grams
• 1 pound: 190 grams
• 1 kilogram: 418.9 grams

Pretzel Roll also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does Pretzel Roll fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Walking - 40 minutes
• Pilates - 98 minutes
• Dansing - 39 minutes
• Basketball - 94 minutes
• Volleyball - 96 minutes
• Badminton - 67 minutes
• Snowboarding - 77 minutes
• Soccer - 32 minutes
• Dog Walking - 37 minutes

How many protein are in pretzel roll?

Pretzel Roll is a good source of quality protein, with just 3.2 ounce containing 6 grams.

Look at the list of protein content in different servings of pretzel roll:

• 3.2 ounce: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 91 gram: 6 grams
• 1 ounce: 1.9 grams
• 1 pound: 30 grams
• 1 kilogram: 66.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pretzel roll?

However, despite having all the nutritious qualities of pretzel roll, 3.2 ounce of pretzel roll comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of pretzel roll:

• 3.2 ounce: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 91 gram: 6 grams
• 1 ounce: 1.9 grams
• 1 pound: 30 grams
• 1 kilogram: 66.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pretzel roll?

Pretzel Roll contain on average 2 grams of total fat per serve (3.2 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of pretzel roll:

• 3.2 ounce: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 91 gram: 2 grams
• 1 ounce: 0.6 grams
• 1 pound: 10 grams
• 1 kilogram: 22 grams