Pretzel - calories, carbs, nutrition
Pretzel contain several important nutrients: 1 ounce only contains 120 calories, on average. However, more than 37% of pretzel is composed of carbs 11 grams. It also contains 3 grams of fat, 12 grams of protein and 1 grams of sugar.
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120 | 11 g (37%) | 12 g (40%) | 3 g (23%) | 1 g |
Pretzel Nutritional Facts
Serving Size: 1 ounce
- Carbs - 11 g
- Dietary Fiber - 4 g
- Sugars - 1 g
- Fat - 3 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 320 mg
- Potassium - 30 mg
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pretzel?
Pretzel contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pretzel:
- 1 ounce: 120 grams
If you are unsure about the size of your pretzel, you can estimate that an average pretzel contains about 120 calories. About 37% of pretzel calories come from carbs, 40% from protein, and 23% from fat.
How many carbs are in pretzel?
Here is the carb content of standard serving sizes pretzel:
- 1 ounce: 11 grams
Pretzel also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Pretzel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Walking - 62 minutes
- Pilates - 81 minutes
- Skipping - 67 minutes
- Basketball - 53 minutes
- Volleyball - 81 minutes
- Squash - 81 minutes
- Snowboarding - 74 minutes
- Soccer - 44 minutes
- Baby Sitting - 53 minutes
How many protein are in pretzel?
Pretzel is a good source of quality protein, with just 1 ounce containing 12 grams.
Look at the list of protein content in different servings of pretzel:
- 1 ounce: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pretzel?
However, despite having all the nutritious qualities of pretzel, 1 ounce of pretzel comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of pretzel:
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pretzel?
Pretzel contain on average 3 grams of total fat per serve (1 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pretzel:
- 1 ounce: 3 grams
