Nutritional Drink - calories, carbs, nutrition

Nutritional Drink Nutritional Facts

Serving Size: 0.333333 cup plus 1 tbsp

• Carbs - 27 g
• Dietary Fiber - 1 g
• Sugars - 19 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 90 mg
• Potassium - 320 mg
• Cholesterol - 5 mg
• Vitamin A - 15 %
• Vitamin C - 140 %
• Calcium - 25 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in nutritional drink?

Nutritional Drink contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nutritional drink:

• 0.333333 cup plus 1 tbsp: 130 grams
• 1 cup plus 1 tbsp: 390 grams
• 1 container (4.67 cup plus 1 tbsp): 1820 grams

If you are unsure about the size of your nutritional drink, you can estimate that an average nutritional drink contains about 130 calories. About 82% of nutritional drink calories come from carbs, 15% from protein, and 3% from fat.

How many carbs are in nutritional drink?

Here is the carb content of standard serving sizes nutritional drink:

• 0.333333 cup plus 1 tbsp: 27 grams
• 1 cup plus 1 tbsp: 81 grams
• 1 container (4.67 cup plus 1 tbsp): 378 grams

Nutritional Drink also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Nutritional Drink fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Walking - 65 minutes
• Boxing - 93 minutes
• Skipping - 78 minutes
• Basketball - 46 minutes
• Volleyball - 17 minutes
• Fencing - 17 minutes
• Snowboarding - 94 minutes
• Gardening - 70 minutes
• Shopping - 95 minutes

How many protein are in nutritional drink?

Nutritional Drink is a good source of quality protein, with just 0.333333 cup plus 1 tbsp containing 5 grams.

Look at the list of protein content in different servings of nutritional drink:

• 0.333333 cup plus 1 tbsp: 5 grams
• 1 cup plus 1 tbsp: 15 grams
• 1 container (4.67 cup plus 1 tbsp): 70 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in nutritional drink?

However, despite having all the nutritious qualities of nutritional drink, 0.333333 cup plus 1 tbsp of nutritional drink comes with almost 19 extra grams of added sugar.

Compare the sugar content of different servings of nutritional drink:

• 0.333333 cup plus 1 tbsp: 19 grams
• 1 cup plus 1 tbsp: 57 grams
• 1 container (4.67 cup plus 1 tbsp): 266 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in nutritional drink?

Nutritional Drink contain on average 0.5 grams of total fat per serve (0.333333 cup plus 1 tbsp) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of nutritional drink:

• 0.333333 cup plus 1 tbsp: 0.5 grams
• 1 cup plus 1 tbsp: 1.5 grams
• 1 container (4.67 cup plus 1 tbsp): 7 grams