Pretzel Crisps Garlic Parmesan - calories, carbs, nutrition

Pretzel Crisps Garlic Parmesan contain several important nutrients: 10 crackers only contains 110 calories, on average. However, more than 78% of pretzel crisps garlic parmesan is composed of carbs 22 grams. It also contains 1.5 grams of fat, 3 grams of protein and 2 grams of sugar.

Pretzel Crisps Garlic Parmesan - calories, carbs, nutrition
Pretzel Crisps Garlic Parmesan nutrition facts

110
Cals

22 g (78%)
Net Carbs

3 g (11%)
Protein

1.5 g (12%)
Fats

2 g
Sugars

Pretzel Crisps Garlic Parmesan Nutritional Facts

Serving Size: 10 crackers

  • Carbs - 22 g
  • Dietary Fiber - 1 g
  • Sugars - 2 g
  • Fat - 1.5 g
  • Saturated - 0 g
  • Polyunsaturated - 0.5 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 3 g
  • Sodium - 410 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 2 %
  • Calcium - 2 %
  • Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pretzel crisps garlic parmesan?

How many calories are in pretzel crisps garlic parmesan - calories, carbs, nutrition

Pretzel Crisps Garlic Parmesan contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pretzel crisps garlic parmesan:

  • 10 crackers: 110 grams
  • 1 crackers: 11 grams
  • 1 container (90 crackers ea.): 990 grams

If you are unsure about the size of your pretzel crisps garlic parmesan, you can estimate that an average pretzel crisps garlic parmesan contains about 110 calories. About 78% of pretzel crisps garlic parmesan calories come from carbs, 11% from protein, and 12% from fat.

How many carbs are in pretzel crisps garlic parmesan?

How many carbs are in pretzel crisps garlic parmesan - calories, carbs, nutrition

Here is the carb content of standard serving sizes pretzel crisps garlic parmesan:

  • 10 crackers: 22 grams
  • 1 crackers: 2.2 grams
  • 1 container (90 crackers ea.): 198 grams

Pretzel Crisps Garlic Parmesan also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Pretzel Crisps Garlic Parmesan fit into your Daily Goals?

How does Pretzel Crisps Garlic Parmesan fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal110/2000 Cal1890 Cal
Fat1.5/67 g65,5 g
Sodium410/2300 mg1890 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal110/2000 Cal1890 Cal
Carbohydrates22/250 g228 g
Sugar2/75 g73 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal110/2000 Cal1890 Cal
Fat1.5/67 g65,5 g
Carbohydrates22/250 g228 g
Protein3/75 g72 g

How long would it take to burn off 110 calories?

How long would it take to burn off 110 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 16 minutes
  • Running - 11 minutes
  • Cleaning - 40 minutes
  • Hiking - 41 minutes
  • Boxing - 70 minutes
  • Skipping - 31 minutes
  • Golf - 92 minutes
  • Volleyball - 92 minutes
  • Badminton - 84 minutes
  • Cricket - 24 minutes
  • Gardening - 71 minutes
  • Dog Walking - 69 minutes

How many protein are in pretzel crisps garlic parmesan?

How many protein are in pretzel crisps garlic parmesan - calories, carbs, nutrition

Pretzel Crisps Garlic Parmesan is a good source of quality protein, with just 10 crackers containing 3 grams.

Look at the list of protein content in different servings of pretzel crisps garlic parmesan:

  • 10 crackers: 3 grams
  • 1 crackers: 0.3 grams
  • 1 container (90 crackers ea.): 27 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pretzel crisps garlic parmesan?

How many sugar are in pretzel crisps garlic parmesan - calories, carbs, nutrition

However, despite having all the nutritious qualities of pretzel crisps garlic parmesan, 10 crackers of pretzel crisps garlic parmesan comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of pretzel crisps garlic parmesan:

  • 10 crackers: 2 grams
  • 1 crackers: 0.2 grams
  • 1 container (90 crackers ea.): 18 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pretzel crisps garlic parmesan?

How much fat is in pretzel crisps garlic parmesan - calories, carbs, nutrition

Pretzel Crisps Garlic Parmesan contain on average 1.5 grams of total fat per serve (10 crackers) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of pretzel crisps garlic parmesan:

  • 10 crackers: 1.5 grams
  • 1 crackers: 0.2 grams
  • 1 container (90 crackers ea.): 13.5 grams