Whole Chicken - calories, carbs, nutrition
Whole Chicken contain several important nutrients: 4 ounce only contains 210 calories, on average. However, more than 0% of whole chicken is composed of carbs 0 grams. It also contains 15 grams of fat, 19 grams of protein and 0 grams of sugar.
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210 | 0 g (0%) | 19 g (36%) | 15 g (64%) | 0 g |
Whole Chicken Nutritional Facts
Serving Size: 4 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 15 g
- Saturated - 4.5 g
- Polyunsaturated - 3 g
- Monounsaturated - 7 g
- Trans - 0 g
- Protein - 19 g
- Sodium - 150 mg
- Potassium - 0 mg
- Cholesterol - 90 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whole chicken?
Whole Chicken contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole chicken:
- 4 ounce: 210 grams
- 1 ounce: 52.5 grams
If you are unsure about the size of your whole chicken, you can estimate that an average whole chicken contains about 210 calories. About 0% of whole chicken calories come from carbs, 36% from protein, and 64% from fat.
How many carbs are in whole chicken?
Here is the carb content of standard serving sizes whole chicken:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
Whole Chicken also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Whole Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Diving - 88 minutes
- Yoga - 17 minutes
- Skipping - 84 minutes
- Golf - 65 minutes
- Riding - 31 minutes
- Fencing - 42 minutes
- Climbing - 53 minutes
- Croquet - 97 minutes
- Sleep - 47 minutes
How many protein are in whole chicken?
Whole Chicken is a good source of quality protein, with just 4 ounce containing 19 grams.
Look at the list of protein content in different servings of whole chicken:
- 4 ounce: 19 grams
- 1 ounce: 4.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whole chicken?
However, despite having all the nutritious qualities of whole chicken, 4 ounce of whole chicken comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of whole chicken:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whole chicken?
Whole Chicken contain on average 15 grams of total fat per serve (4 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of whole chicken:
- 4 ounce: 15 grams
- 1 ounce: 3.8 grams
