Pretzel Cheeseburger - calories, carbs, nutrition
Pretzel Cheeseburger contain several important nutrients: 1 burger only contains 680 calories, on average. However, more than 28% of pretzel cheeseburger is composed of carbs 46 grams. It also contains 36 grams of fat, 37 grams of protein and 7 grams of sugar.
mainadmin 
680 | 46 g (28%) | 37 g (23%) | 36 g (49%) | 7 g |
Pretzel Cheeseburger Nutritional Facts
Serving Size: 1 burger
- Carbs - 46 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 36 g
- Saturated - 16 g
- Polyunsaturated - 3.5 g
- Monounsaturated - 13 g
- Trans - 1.5 g
- Protein - 37 g
- Sodium - 1110 mg
- Potassium - 540 mg
- Cholesterol - 115 mg
- Vitamin A - 20 %
- Vitamin C - 20 %
- Calcium - 25 %
- Iron - 30 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pretzel cheeseburger?
Pretzel Cheeseburger contain around 680 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pretzel cheeseburger:
- 1 burger: 680 grams
If you are unsure about the size of your pretzel cheeseburger, you can estimate that an average pretzel cheeseburger contains about 680 calories. About 28% of pretzel cheeseburger calories come from carbs, 23% from protein, and 49% from fat.
How many carbs are in pretzel cheeseburger?
Here is the carb content of standard serving sizes pretzel cheeseburger:
- 1 burger: 46 grams
Pretzel Cheeseburger also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Pretzel Cheeseburger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 36/67 g | 31 g |
| Sodium | 1110/2300 mg | 1190 mg |
| Cholesterol | 115/300 mg | 185 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 36/67 g | 31 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 680 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 104 minutes
- Running - 69 minutes
- Cleaning - 250 minutes
- Diving - 66 minutes
- Pilates - 33 minutes
- Burpee - 29 minutes
- Bowling - 39 minutes
- Curling - 45 minutes
- Rowing - 61 minutes
- Skiing - 41 minutes
- Infrared Sauna - 98 minutes
- Sleep - 49 minutes
How many protein are in pretzel cheeseburger?
Pretzel Cheeseburger is a good source of quality protein, with just 1 burger containing 37 grams.
Look at the list of protein content in different servings of pretzel cheeseburger:
- 1 burger: 37 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pretzel cheeseburger?
However, despite having all the nutritious qualities of pretzel cheeseburger, 1 burger of pretzel cheeseburger comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of pretzel cheeseburger:
- 1 burger: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pretzel cheeseburger?
Pretzel Cheeseburger contain on average 36 grams of total fat per serve (1 burger) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of pretzel cheeseburger:
- 1 burger: 36 grams
