Peanut Butter Bar - calories, carbs, nutrition

Peanut Butter Bar contain several important nutrients: 1 bar only contains 140 calories, on average. However, more than 44% of peanut butter bar is composed of carbs 16 grams. It also contains 5 grams of fat, 9 grams of protein and 7 grams of sugar.

Peanut Butter Bar - calories, carbs, nutrition
Peanut Butter Bar nutrition facts

140
Cals

16 g (44%)
Net Carbs

9 g (25%)
Protein

5 g (31%)
Fats

7 g
Sugars

Peanut Butter Bar Nutritional Facts

Serving Size: 1 bar

  • Carbs - 16 g
  • Dietary Fiber - 3 g
  • Sugars - 7 g
  • Fat - 5 g
  • Saturated - 2 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 9 g
  • Sodium - 160 mg
  • Potassium - 85 mg
  • Cholesterol - 0 mg
  • Vitamin A - 15 %
  • Vitamin C - 4 %
  • Calcium - 15 %
  • Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peanut butter bar?

How many calories are in peanut butter bar - calories, carbs, nutrition

Peanut Butter Bar contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut butter bar:

  • 1 bar: 140 grams

If you are unsure about the size of your peanut butter bar, you can estimate that an average peanut butter bar contains about 140 calories. About 44% of peanut butter bar calories come from carbs, 25% from protein, and 31% from fat.

How many carbs are in peanut butter bar?

How many carbs are in peanut butter bar - calories, carbs, nutrition

Here is the carb content of standard serving sizes peanut butter bar:

  • 1 bar: 16 grams

Peanut Butter Bar also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Peanut Butter Bar fit into your Daily Goals?

How does Peanut Butter Bar fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal140/2000 Cal1860 Cal
Fat5/67 g62 g
Sodium160/2300 mg2140 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal140/2000 Cal1860 Cal
Carbohydrates16/250 g234 g
Sugar7/75 g68 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal140/2000 Cal1860 Cal
Fat5/67 g62 g
Carbohydrates16/250 g234 g
Protein9/75 g66 g

How long would it take to burn off 140 calories?

How long would it take to burn off 140 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 21 minutes
  • Running - 14 minutes
  • Cleaning - 51 minutes
  • Hiking - 66 minutes
  • Bodyflex - 79 minutes
  • Dansing - 28 minutes
  • Tennis - 35 minutes
  • Rugby - 73 minutes
  • Badminton - 57 minutes
  • Snowboarding - 54 minutes
  • Soccer - 80 minutes
  • Sleep - 35 minutes

How many protein are in peanut butter bar?

How many protein are in peanut butter bar - calories, carbs, nutrition

Peanut Butter Bar is a good source of quality protein, with just 1 bar containing 9 grams.

Look at the list of protein content in different servings of peanut butter bar:

  • 1 bar: 9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peanut butter bar?

How many sugar are in peanut butter bar - calories, carbs, nutrition

However, despite having all the nutritious qualities of peanut butter bar, 1 bar of peanut butter bar comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of peanut butter bar:

  • 1 bar: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peanut butter bar?

How much fat is in peanut butter bar - calories, carbs, nutrition

Peanut Butter Bar contain on average 5 grams of total fat per serve (1 bar) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of peanut butter bar:

  • 1 bar: 5 grams