Premium Lifestyle Mix - calories, carbs, nutrition

Premium Lifestyle Mix Nutritional Facts

Serving Size: 1 cup

• Carbs - 9 g
• Dietary Fiber - 5 g
• Sugars - 2 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 15 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 50 %
• Vitamin C - 40 %
• Calcium - 40 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in premium lifestyle mix?

Premium Lifestyle Mix contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of premium lifestyle mix:

• 1 cup: 110 grams
• 1 teaspoon: 2.3 grams
• 1 tablespoon: 6.9 grams
• 1 fluid ounce: 13.8 grams
• 8 fluid ounce: 110 grams
• 1 milliliter: 0.5 grams
• 237 milliliter: 110.2 grams
• 1 pint: 220 grams
• 1 quart: 440 grams
• 1 liter: 464.9 grams
• 1 gallon: 1760 grams

If you are unsure about the size of your premium lifestyle mix, you can estimate that an average premium lifestyle mix contains about 110 calories. About 32% of premium lifestyle mix calories come from carbs, 53% from protein, and 16% from fat.

How many carbs are in premium lifestyle mix?

Here is the carb content of standard serving sizes premium lifestyle mix:

• 1 cup: 9 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 8 fluid ounce: 9 grams
• 1 milliliter: 0 grams
• 237 milliliter: 9 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38 grams
• 1 gallon: 144 grams

Premium Lifestyle Mix also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Premium Lifestyle Mix fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Swimming - 27 minutes
• Boxing - 70 minutes
• Skating - 64 minutes
• Basketball - 35 minutes
• Volleyball - 35 minutes
• Badminton - 39 minutes
• Skiing - 31 minutes
• Lawn Mowing - 75 minutes
• Shopping - 81 minutes

How many protein are in premium lifestyle mix?

Premium Lifestyle Mix is a good source of quality protein, with just 1 cup containing 15 grams.

Look at the list of protein content in different servings of premium lifestyle mix:

• 1 cup: 15 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.9 grams
• 8 fluid ounce: 15 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 15 grams
• 1 pint: 30 grams
• 1 quart: 60 grams
• 1 liter: 63.4 grams
• 1 gallon: 240 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in premium lifestyle mix?

However, despite having all the nutritious qualities of premium lifestyle mix, 1 cup of premium lifestyle mix comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of premium lifestyle mix:

• 1 cup: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 8 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 237 milliliter: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in premium lifestyle mix?

Premium Lifestyle Mix contain on average 2 grams of total fat per serve (1 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of premium lifestyle mix:

• 1 cup: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 8 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 237 milliliter: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams