Chicken and Rotini Soup - calories, carbs, nutrition

Chicken and Rotini Soup Nutritional Facts

Serving Size: 1 cup

• Carbs - 13 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 2 g
• Saturated - 0.5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 690 mg
• Potassium - 330 mg
• Cholesterol - 15 mg
• Vitamin A - 15 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken and rotini soup?

Chicken and Rotini Soup contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken and rotini soup:

• 1 cup: 100 grams
• 1 container (2 cup): 200 grams
• 1 teaspoon: 2.1 grams
• 1 tablespoon: 6.3 grams
• 1 fluid ounce: 12.5 grams
• 1 milliliter: 0.4 grams
• 237 milliliter: 100.2 grams
• 1 pint: 200 grams
• 1 quart: 400 grams
• 1 liter: 422.7 grams
• 1 gallon: 1600 grams

If you are unsure about the size of your chicken and rotini soup, you can estimate that an average chicken and rotini soup contains about 100 calories. About 53% of chicken and rotini soup calories come from carbs, 29% from protein, and 18% from fat.

How many carbs are in chicken and rotini soup?

Here is the carb content of standard serving sizes chicken and rotini soup:

• 1 cup: 13 grams
• 1 container (2 cup): 26 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 13 grams
• 1 pint: 26 grams
• 1 quart: 52 grams
• 1 liter: 54.9 grams
• 1 gallon: 208 grams

Chicken and Rotini Soup also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Chicken and Rotini Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Swimming - 89 minutes
• Boxing - 67 minutes
• Skipping - 21 minutes
• Bowling - 36 minutes
• Riding - 68 minutes
• Fencing - 97 minutes
• Cricket - 34 minutes
• Croquet - 17 minutes
• Shopping - 43 minutes

How many protein are in chicken and rotini soup?

Chicken and Rotini Soup is a good source of quality protein, with just 1 cup containing 7 grams.

Look at the list of protein content in different servings of chicken and rotini soup:

• 1 cup: 7 grams
• 1 container (2 cup): 14 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 237 milliliter: 7 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.6 grams
• 1 gallon: 112 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken and rotini soup?

However, despite having all the nutritious qualities of chicken and rotini soup, 1 cup of chicken and rotini soup comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of chicken and rotini soup:

• 1 cup: 1 grams
• 1 container (2 cup): 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 237 milliliter: 1 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken and rotini soup?

Chicken and Rotini Soup contain on average 2 grams of total fat per serve (1 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken and rotini soup:

• 1 cup: 2 grams
• 1 container (2 cup): 4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 237 milliliter: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams