Pre-Workout Energizer - calories, carbs, nutrition

Pre-Workout Energizer Nutritional Facts

Serving Size: 18 gram

• Carbs - 16 g
• Dietary Fiber - 1 g
• Sugars - 12 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 57.5 mg
• Potassium - 50 mg
• Cholesterol - 0 mg
• Vitamin A - 8 %
• Vitamin C - 4 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pre-workout energizer?

Pre-Workout Energizer contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pre-workout energizer:

• 18 gram: 70 grams
• 1 container (540 gs ea.): 2100 grams
• 1 milligram: 0 grams
• 1 gram: 3.9 grams
• 1 ounce: 110.2 grams
• 1 pound: 1764 grams
• 1 kilogram: 3888.9 grams

If you are unsure about the size of your pre-workout energizer, you can estimate that an average pre-workout energizer contains about 70 calories. About 93% of pre-workout energizer calories come from carbs, 0% from protein, and 7% from fat.

How many carbs are in pre-workout energizer?

Here is the carb content of standard serving sizes pre-workout energizer:

• 18 gram: 16 grams
• 1 container (540 gs ea.): 480 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 25.2 grams
• 1 pound: 403.2 grams
• 1 kilogram: 888.9 grams

Pre-Workout Energizer also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Pre-Workout Energizer fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Swimming - 91 minutes
• Bodyflex - 99 minutes
• Dansing - 75 minutes
• Basketball - 35 minutes
• Riding - 42 minutes
• Badminton - 28 minutes
• Snowboarding - 93 minutes
• Soccer - 93 minutes
• Dog Walking - 59 minutes

How many protein are in pre-workout energizer?

Pre-Workout Energizer is a good source of quality protein, with just 18 gram containing 0 grams.

Look at the list of protein content in different servings of pre-workout energizer:

• 18 gram: 0 grams
• 1 container (540 gs ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pre-workout energizer?

However, despite having all the nutritious qualities of pre-workout energizer, 18 gram of pre-workout energizer comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of pre-workout energizer:

• 18 gram: 12 grams
• 1 container (540 gs ea.): 360 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 18.9 grams
• 1 pound: 302.4 grams
• 1 kilogram: 666.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pre-workout energizer?

Pre-Workout Energizer contain on average 0.5 grams of total fat per serve (18 gram) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of pre-workout energizer:

• 18 gram: 0.5 grams
• 1 container (540 gs ea.): 15 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.6 grams
• 1 kilogram: 27.8 grams