Protein Mix - calories, carbs, nutrition
Protein Mix contain several important nutrients: 2 scoops only contains 110 calories, on average. However, more than 19% of protein mix is composed of carbs 5 grams. It also contains 3 grams of fat, 15 grams of protein and 1 grams of sugar.
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110 | 5 g (19%) | 15 g (56%) | 3 g (25%) | 1 g |
Protein Mix Nutritional Facts
Serving Size: 2 scoops
- Carbs - 5 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 3 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 340 mg
- Potassium - 280 mg
- Cholesterol - 0 mg
- Vitamin A - 35 %
- Vitamin C - 35 %
- Calcium - 20 %
- Iron - 35 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in protein mix?
Protein Mix contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of protein mix:
- 2 scoops: 110 grams
- 1 scoops: 55 grams
- 1 container (44 scoops ): 2420 grams
If you are unsure about the size of your protein mix, you can estimate that an average protein mix contains about 110 calories. About 19% of protein mix calories come from carbs, 56% from protein, and 25% from fat.
How many carbs are in protein mix?
Here is the carb content of standard serving sizes protein mix:
- 2 scoops: 5 grams
- 1 scoops: 2.5 grams
- 1 container (44 scoops ): 110 grams
Protein Mix also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Protein Mix fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Diving - 41 minutes
- Boxing - 31 minutes
- Skipping - 68 minutes
- Tennis - 32 minutes
- Riding - 65 minutes
- Rowing - 68 minutes
- Cricket - 74 minutes
- Gardening - 73 minutes
- Shopping - 77 minutes
How many protein are in protein mix?
Protein Mix is a good source of quality protein, with just 2 scoops containing 15 grams.
Look at the list of protein content in different servings of protein mix:
- 2 scoops: 15 grams
- 1 scoops: 7.5 grams
- 1 container (44 scoops ): 330 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in protein mix?
However, despite having all the nutritious qualities of protein mix, 2 scoops of protein mix comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of protein mix:
- 2 scoops: 1 grams
- 1 scoops: 0.5 grams
- 1 container (44 scoops ): 22 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in protein mix?
Protein Mix contain on average 3 grams of total fat per serve (2 scoops) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of protein mix:
- 2 scoops: 3 grams
- 1 scoops: 1.5 grams
- 1 container (44 scoops ): 66 grams
