Pozole - calories, carbs, nutrition
Pozole contain several important nutrients: 13.2 ounce only contains 203 calories, on average. However, more than 52% of pozole is composed of carbs 26 grams. It also contains 3.5 grams of fat, 16 grams of protein and 2 grams of sugar.
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203 | 26 g (52%) | 16 g (32%) | 3.5 g (16%) | 2 g |
Pozole Nutritional Facts
Serving Size: 13.2 ounce
- Carbs - 26 g
- Dietary Fiber - 5 g
- Sugars - 2 g
- Fat - 3.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 429 mg
- Potassium - --
- Cholesterol - 33 mg
- Vitamin A - 6 %
- Vitamin C - 27 %
- Calcium - 5 %
- Iron - 7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pozole?
Pozole contain around 203 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pozole:
- 13.2 ounce: 203 grams
- 1 ounce: 15.4 grams
If you are unsure about the size of your pozole, you can estimate that an average pozole contains about 203 calories. About 52% of pozole calories come from carbs, 32% from protein, and 16% from fat.
How many carbs are in pozole?
Here is the carb content of standard serving sizes pozole:
- 13.2 ounce: 26 grams
- 1 ounce: 2 grams
Pozole also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Pozole fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 203/2000 Cal | 1797 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 429/2300 mg | 1871 mg |
| Cholesterol | 33/300 mg | 267 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 203/2000 Cal | 1797 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 203/2000 Cal | 1797 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 203 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 20 minutes
- Cleaning - 74 minutes
- Swimming - 34 minutes
- Pilates - 77 minutes
- Dansing - 68 minutes
- Basketball - 26 minutes
- Rugby - 31 minutes
- Fencing - 26 minutes
- Cricket - 55 minutes
- Gardening - 31 minutes
- Sleep - 71 minutes
How many protein are in pozole?
Pozole is a good source of quality protein, with just 13.2 ounce containing 16 grams.
Look at the list of protein content in different servings of pozole:
- 13.2 ounce: 16 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pozole?
However, despite having all the nutritious qualities of pozole, 13.2 ounce of pozole comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of pozole:
- 13.2 ounce: 2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pozole?
Pozole contain on average 3.5 grams of total fat per serve (13.2 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of pozole:
- 13.2 ounce: 3.5 grams
- 1 ounce: 0.3 grams
