Pozole - calories, carbs, nutrition

Pozole contain several important nutrients: 13.2 ounce only contains 203 calories, on average. However, more than 52% of pozole is composed of carbs 26 grams. It also contains 3.5 grams of fat, 16 grams of protein and 2 grams of sugar.

Pozole - calories, carbs, nutrition
Pozole nutrition facts

203
Cals

26 g (52%)
Net Carbs

16 g (32%)
Protein

3.5 g (16%)
Fats

2 g
Sugars

Pozole Nutritional Facts

Serving Size: 13.2 ounce

  • Carbs - 26 g
  • Dietary Fiber - 5 g
  • Sugars - 2 g
  • Fat - 3.5 g
  • Saturated - 1 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 16 g
  • Sodium - 429 mg
  • Potassium - --
  • Cholesterol - 33 mg
  • Vitamin A - 6 %
  • Vitamin C - 27 %
  • Calcium - 5 %
  • Iron - 7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pozole?

How many calories are in pozole - calories, carbs, nutrition

Pozole contain around 203 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pozole:

  • 13.2 ounce: 203 grams
  • 1 ounce: 15.4 grams

If you are unsure about the size of your pozole, you can estimate that an average pozole contains about 203 calories. About 52% of pozole calories come from carbs, 32% from protein, and 16% from fat.

How many carbs are in pozole?

How many carbs are in pozole - calories, carbs, nutrition

Here is the carb content of standard serving sizes pozole:

  • 13.2 ounce: 26 grams
  • 1 ounce: 2 grams

Pozole also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Pozole fit into your Daily Goals?

How does Pozole fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal203/2000 Cal1797 Cal
Fat3.5/67 g63,5 g
Sodium429/2300 mg1871 mg
Cholesterol33/300 mg267 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal203/2000 Cal1797 Cal
Carbohydrates26/250 g224 g
Sugar2/75 g73 g
Fiber5/25 g20 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal203/2000 Cal1797 Cal
Fat3.5/67 g63,5 g
Carbohydrates26/250 g224 g
Protein16/75 g59 g

How long would it take to burn off 203 calories?

How long would it take to burn off 203 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 31 minutes
  • Running - 20 minutes
  • Cleaning - 74 minutes
  • Swimming - 34 minutes
  • Pilates - 77 minutes
  • Dansing - 68 minutes
  • Basketball - 26 minutes
  • Rugby - 31 minutes
  • Fencing - 26 minutes
  • Cricket - 55 minutes
  • Gardening - 31 minutes
  • Sleep - 71 minutes

How many protein are in pozole?

How many protein are in pozole - calories, carbs, nutrition

Pozole is a good source of quality protein, with just 13.2 ounce containing 16 grams.

Look at the list of protein content in different servings of pozole:

  • 13.2 ounce: 16 grams
  • 1 ounce: 1.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pozole?

How many sugar are in pozole - calories, carbs, nutrition

However, despite having all the nutritious qualities of pozole, 13.2 ounce of pozole comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of pozole:

  • 13.2 ounce: 2 grams
  • 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pozole?

How much fat is in pozole - calories, carbs, nutrition

Pozole contain on average 3.5 grams of total fat per serve (13.2 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of pozole:

  • 13.2 ounce: 3.5 grams
  • 1 ounce: 0.3 grams