Cerner Balsamic Herb Marinated Chicken Breast topped with Golden Tomato Caaponata - calories, carbs, nutrition
Cerner Balsamic Herb Marinated Chicken Breast topped with Golden Tomato Caaponata contain several important nutrients: 14.38 ounce only contains 367 calories, on average. However, more than 46% of cerner balsamic herb marinated chicken breast topped with golden tomato caaponata is composed of carbs 42 grams. It also contains 7.5 grams of fat, 33 grams of protein and 8 grams of sugar.
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367 | 42 g (46%) | 33 g (36%) | 7.5 g (18%) | 8 g |
Cerner Balsamic Herb Marinated Chicken Breast topped with Golden Tomato Caaponata Nutritional Facts
Serving Size: 14.38 ounce
- Carbs - 42 g
- Dietary Fiber - 10 g
- Sugars - 8 g
- Fat - 7.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 242 mg
- Potassium - --
- Cholesterol - 68 mg
- Vitamin A - 204 %
- Vitamin C - 54 %
- Calcium - 16 %
- Iron - 18 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cerner balsamic herb marinated chicken breast topped with golden tomato caaponata?
Cerner Balsamic Herb Marinated Chicken Breast topped with Golden Tomato Caaponata contain around 367 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cerner balsamic herb marinated chicken breast topped with golden tomato caaponata:
- 14.38 ounce: 367 grams
- 1 ounce: 25.5 grams
If you are unsure about the size of your cerner balsamic herb marinated chicken breast topped with golden tomato caaponata, you can estimate that an average cerner balsamic herb marinated chicken breast topped with golden tomato caaponata contains about 367 calories. About 46% of cerner balsamic herb marinated chicken breast topped with golden tomato caaponata calories come from carbs, 36% from protein, and 18% from fat.
How many carbs are in cerner balsamic herb marinated chicken breast topped with golden tomato caaponata?
Here is the carb content of standard serving sizes cerner balsamic herb marinated chicken breast topped with golden tomato caaponata:
- 14.38 ounce: 42 grams
- 1 ounce: 2.9 grams
Cerner Balsamic Herb Marinated Chicken Breast topped with Golden Tomato Caaponata also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Cerner Balsamic Herb Marinated Chicken Breast topped with Golden Tomato Caaponata fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 367/2000 Cal | 1633 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Sodium | 242/2300 mg | 2058 mg |
| Cholesterol | 68/300 mg | 232 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 367/2000 Cal | 1633 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 367/2000 Cal | 1633 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 367 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 135 minutes
- Diving - 93 minutes
- Yoga - 87 minutes
- Burpee - 45 minutes
- Golf - 56 minutes
- Volleyball - 86 minutes
- Badminton - 33 minutes
- Snowboarding - 41 minutes
- Infrared Sauna - 79 minutes
- Baby Sitting - 28 minutes
How many protein are in cerner balsamic herb marinated chicken breast topped with golden tomato caaponata?
Cerner Balsamic Herb Marinated Chicken Breast topped with Golden Tomato Caaponata is a good source of quality protein, with just 14.38 ounce containing 33 grams.
Look at the list of protein content in different servings of cerner balsamic herb marinated chicken breast topped with golden tomato caaponata:
- 14.38 ounce: 33 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cerner balsamic herb marinated chicken breast topped with golden tomato caaponata?
However, despite having all the nutritious qualities of cerner balsamic herb marinated chicken breast topped with golden tomato caaponata, 14.38 ounce of cerner balsamic herb marinated chicken breast topped with golden tomato caaponata comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of cerner balsamic herb marinated chicken breast topped with golden tomato caaponata:
- 14.38 ounce: 8 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cerner balsamic herb marinated chicken breast topped with golden tomato caaponata?
Cerner Balsamic Herb Marinated Chicken Breast topped with Golden Tomato Caaponata contain on average 7.5 grams of total fat per serve (14.38 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of cerner balsamic herb marinated chicken breast topped with golden tomato caaponata:
- 14.38 ounce: 7.5 grams
- 1 ounce: 0.5 grams
