Power Bowl Roast Turkey (79796.1) - calories, carbs, nutrition
Power Bowl Roast Turkey (79796.1) contain several important nutrients: 1 each only contains 369.3 calories, on average. However, more than 25% of power bowl roast turkey (79796.1) is composed of carbs 23.8 grams. It also contains 12.9 grams of fat, 41 grams of protein and 6.5 grams of sugar.
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369.3 | 23.8 g (25%) | 41 g (44%) | 12.9 g (31%) | 6.5 g |
Power Bowl Roast Turkey (79796.1) Nutritional Facts
Serving Size: 1 each
- Carbs - 23.8 g
- Dietary Fiber - 6.8 g
- Sugars - 6.5 g
- Fat - 12.9 g
- Saturated - 3 g
- Polyunsaturated - 3.1 g
- Monounsaturated - 4.7 g
- Trans - 0 g
- Protein - 41 g
- Sodium - 255.6 mg
- Potassium - 955.5 mg
- Cholesterol - 88.1 mg
- Vitamin A - 94.1 %
- Vitamin C - 63.6 %
- Calcium - 12.7 %
- Iron - 23.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in power bowl roast turkey (79796.1)?
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Power Bowl Roast Turkey (79796.1) contain around 369.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of power bowl roast turkey (79796.1):
- 1 each: 369.3 grams
If you are unsure about the size of your power bowl roast turkey (79796.1), you can estimate that an average power bowl roast turkey (79796.1) contains about 369.3 calories. About 25% of power bowl roast turkey (79796.1) calories come from carbs, 44% from protein, and 31% from fat.
How many carbs are in power bowl roast turkey (79796.1)?
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Here is the carb content of standard serving sizes power bowl roast turkey (79796.1):
- 1 each: 23.8 grams
Power Bowl Roast Turkey (79796.1) also contains 6.8 grams of fiber, depending on its size. You can subtract 6.8 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Power Bowl Roast Turkey (79796.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 369.3/2000 Cal | 1630,7 Cal |
| Fat | 12.9/67 g | 54,1 g |
| Sodium | 255.6/2300 mg | 2044,4 mg |
| Cholesterol | 88.1/300 mg | 211,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 369.3/2000 Cal | 1630,7 Cal |
| Carbohydrates | 23.8/250 g | 226,2 g |
| Sugar | 6.5/75 g | 68,5 g |
| Fiber | 6.8/25 g | 18,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 369.3/2000 Cal | 1630,7 Cal |
| Fat | 12.9/67 g | 54,1 g |
| Carbohydrates | 23.8/250 g | 226,2 g |
| Protein | 41/75 g | 34 g |
How long would it take to burn off 369.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Diving - 56 minutes
- Pilates - 18 minutes
- Skipping - 35 minutes
- Basketball - 74 minutes
- Rugby - 18 minutes
- Fencing - 16 minutes
- Cricket - 18 minutes
- Gardening - 71 minutes
- Dog Walking - 49 minutes
How many protein are in power bowl roast turkey (79796.1)?
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Power Bowl Roast Turkey (79796.1) is a good source of quality protein, with just 1 each containing 41 grams.
Look at the list of protein content in different servings of power bowl roast turkey (79796.1):
- 1 each: 41 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in power bowl roast turkey (79796.1)?
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However, despite having all the nutritious qualities of power bowl roast turkey (79796.1), 1 each of power bowl roast turkey (79796.1) comes with almost 6.5 extra grams of added sugar.
Compare the sugar content of different servings of power bowl roast turkey (79796.1):
- 1 each: 6.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in power bowl roast turkey (79796.1)?
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Power Bowl Roast Turkey (79796.1) contain on average 12.9 grams of total fat per serve (1 each) – the majority - 9,9 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of power bowl roast turkey (79796.1):
- 1 each: 12.9 grams
