Powdered Peanut Butter - calories, carbs, nutrition

Powdered Peanut Butter Nutritional Facts

Serving Size: 2 Tablespoons (15g)

• Carbs - 5 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 90 mg
• Potassium - 140 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in powdered peanut butter?

Powdered Peanut Butter contain around 45 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of powdered peanut butter:

• 2 Tablespoons (15g): 45 grams
• 1 Tablespoons (15g): 22.5 grams
• 1 container (24 tablespoons (15g) ea.): 540 grams
• 1 milligram: 0 grams
• 1 gram: 3 grams
• 15 gram: 45 grams
• 1 ounce: 85 grams
• 1 pound: 1360.8 grams
• 1 kilogram: 3000 grams

If you are unsure about the size of your powdered peanut butter, you can estimate that an average powdered peanut butter contains about 45 calories. About 40% of powdered peanut butter calories come from carbs, 32% from protein, and 27% from fat.

How many carbs are in powdered peanut butter?

Here is the carb content of standard serving sizes powdered peanut butter:

• 2 Tablespoons (15g): 5 grams
• 1 Tablespoons (15g): 2.5 grams
• 1 container (24 tablespoons (15g) ea.): 60 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 15 gram: 5 grams
• 1 ounce: 9.4 grams
• 1 pound: 151.2 grams
• 1 kilogram: 333.3 grams

Powdered Peanut Butter also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Powdered Peanut Butter fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 45 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 16 minutes
• Hiking - 60 minutes
• Pilates - 53 minutes
• Dansing - 96 minutes
• Tennis - 31 minutes
• Volleyball - 55 minutes
• Rowing - 94 minutes
• Cricket - 32 minutes
• Croquet - 39 minutes
• Dog Walking - 21 minutes

How many protein are in powdered peanut butter?

Powdered Peanut Butter is a good source of quality protein, with just 2 Tablespoons (15g) containing 4 grams.

Look at the list of protein content in different servings of powdered peanut butter:

• 2 Tablespoons (15g): 4 grams
• 1 Tablespoons (15g): 2 grams
• 1 container (24 tablespoons (15g) ea.): 48 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 15 gram: 4 grams
• 1 ounce: 7.6 grams
• 1 pound: 121 grams
• 1 kilogram: 266.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in powdered peanut butter?

However, despite having all the nutritious qualities of powdered peanut butter, 2 Tablespoons (15g) of powdered peanut butter comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of powdered peanut butter:

• 2 Tablespoons (15g): 2 grams
• 1 Tablespoons (15g): 1 grams
• 1 container (24 tablespoons (15g) ea.): 24 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 15 gram: 2 grams
• 1 ounce: 3.8 grams
• 1 pound: 60.5 grams
• 1 kilogram: 133.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in powdered peanut butter?

Powdered Peanut Butter contain on average 1.5 grams of total fat per serve (2 Tablespoons (15g)) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of powdered peanut butter:

• 2 Tablespoons (15g): 1.5 grams
• 1 Tablespoons (15g): 0.8 grams
• 1 container (24 tablespoons (15g) ea.): 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 15 gram: 1.5 grams
• 1 ounce: 2.8 grams
• 1 pound: 45.4 grams
• 1 kilogram: 100 grams