Go Soup Golden Lentil with Madras Curry Soup - calories, carbs, nutrition

Go Soup Golden Lentil with Madras Curry Soup Nutritional Facts

Serving Size: 1 cup (240mL)

• Carbs - 20 g
• Dietary Fiber - 5 g
• Sugars - 4 g
• Fat - 7 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 770 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 10 %
• Vitamin C - 15 %
• Calcium - 6 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in go soup golden lentil with madras curry soup?

Go Soup Golden Lentil with Madras Curry Soup contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of go soup golden lentil with madras curry soup:

• 1 cup (240mL): 160 grams
• 1 container (2 cup (240ml) ea.): 320 grams
• 1 teaspoon: 3.3 grams
• 1 tablespoon: 9.9 grams
• 1 fluid ounce: 19.7 grams
• 1 milliliter: 0.7 grams
• 1 cup: 157.7 grams
• 1 pint: 315.4 grams
• 1 quart: 630.9 grams
• 1 liter: 666.7 grams
• 1 gallon: 2523.6 grams

If you are unsure about the size of your go soup golden lentil with madras curry soup, you can estimate that an average go soup golden lentil with madras curry soup contains about 160 calories. About 50% of go soup golden lentil with madras curry soup calories come from carbs, 10% from protein, and 40% from fat.

How many carbs are in go soup golden lentil with madras curry soup?

Here is the carb content of standard serving sizes go soup golden lentil with madras curry soup:

• 1 cup (240mL): 20 grams
• 1 container (2 cup (240ml) ea.): 40 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 19.7 grams
• 1 pint: 39.4 grams
• 1 quart: 78.9 grams
• 1 liter: 83.3 grams
• 1 gallon: 315.4 grams

Go Soup Golden Lentil with Madras Curry Soup also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Go Soup Golden Lentil with Madras Curry Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Diving - 70 minutes
• Bodyflex - 56 minutes
• Burpee - 86 minutes
• Tennis - 27 minutes
• Curling - 82 minutes
• Fencing - 21 minutes
• Climbing - 75 minutes
• Gardening - 27 minutes
• Dog Walking - 73 minutes

How many protein are in go soup golden lentil with madras curry soup?

Go Soup Golden Lentil with Madras Curry Soup is a good source of quality protein, with just 1 cup (240mL) containing 4 grams.

Look at the list of protein content in different servings of go soup golden lentil with madras curry soup:

• 1 cup (240mL): 4 grams
• 1 container (2 cup (240ml) ea.): 8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 3.9 grams
• 1 pint: 7.9 grams
• 1 quart: 15.8 grams
• 1 liter: 16.7 grams
• 1 gallon: 63.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in go soup golden lentil with madras curry soup?

However, despite having all the nutritious qualities of go soup golden lentil with madras curry soup, 1 cup (240mL) of go soup golden lentil with madras curry soup comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of go soup golden lentil with madras curry soup:

• 1 cup (240mL): 4 grams
• 1 container (2 cup (240ml) ea.): 8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 3.9 grams
• 1 pint: 7.9 grams
• 1 quart: 15.8 grams
• 1 liter: 16.7 grams
• 1 gallon: 63.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in go soup golden lentil with madras curry soup?

Go Soup Golden Lentil with Madras Curry Soup contain on average 7 grams of total fat per serve (1 cup (240mL)) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of go soup golden lentil with madras curry soup:

• 1 cup (240mL): 7 grams
• 1 container (2 cup (240ml) ea.): 14 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 6.9 grams
• 1 pint: 13.8 grams
• 1 quart: 27.6 grams
• 1 liter: 29.2 grams
• 1 gallon: 110.4 grams