Swedish Pancakes with Sauted Pineapple with Ginger Cream - calories, carbs, nutrition
Swedish Pancakes with Sauted Pineapple with Ginger Cream contain several important nutrients: 3.32 ounce only contains 131 calories, on average. However, more than 57% of swedish pancakes with sauted pineapple with ginger cream is composed of carbs 19 grams. It also contains 5.5 grams of fat, 2 grams of protein and 9 grams of sugar.
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131 | 19 g (57%) | 2 g (6%) | 5.5 g (37%) | 9 g |
Swedish Pancakes with Sauted Pineapple with Ginger Cream Nutritional Facts
Serving Size: 3.32 ounce
- Carbs - 19 g
- Dietary Fiber - 1 g
- Sugars - 9 g
- Fat - 5.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 152 mg
- Potassium - --
- Cholesterol - 42 mg
- Vitamin A - 0 %
- Vitamin C - 60 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in swedish pancakes with sauted pineapple with ginger cream?
Swedish Pancakes with Sauted Pineapple with Ginger Cream contain around 131 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of swedish pancakes with sauted pineapple with ginger cream:
- 3.32 ounce: 131 grams
- 1 ounce: 39.5 grams
If you are unsure about the size of your swedish pancakes with sauted pineapple with ginger cream, you can estimate that an average swedish pancakes with sauted pineapple with ginger cream contains about 131 calories. About 57% of swedish pancakes with sauted pineapple with ginger cream calories come from carbs, 6% from protein, and 37% from fat.
How many carbs are in swedish pancakes with sauted pineapple with ginger cream?
Here is the carb content of standard serving sizes swedish pancakes with sauted pineapple with ginger cream:
- 3.32 ounce: 19 grams
- 1 ounce: 5.7 grams
Swedish Pancakes with Sauted Pineapple with Ginger Cream also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Swedish Pancakes with Sauted Pineapple with Ginger Cream fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 131/2000 Cal | 1869 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 152/2300 mg | 2148 mg |
| Cholesterol | 42/300 mg | 258 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 131/2000 Cal | 1869 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 131/2000 Cal | 1869 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 131 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 48 minutes
- Walking - 98 minutes
- Pilates - 30 minutes
- Burpee - 35 minutes
- Tennis - 59 minutes
- Riding - 92 minutes
- Fencing - 19 minutes
- Cricket - 82 minutes
- Soccer - 48 minutes
- Shopping - 85 minutes
How many protein are in swedish pancakes with sauted pineapple with ginger cream?
Swedish Pancakes with Sauted Pineapple with Ginger Cream is a good source of quality protein, with just 3.32 ounce containing 2 grams.
Look at the list of protein content in different servings of swedish pancakes with sauted pineapple with ginger cream:
- 3.32 ounce: 2 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in swedish pancakes with sauted pineapple with ginger cream?
However, despite having all the nutritious qualities of swedish pancakes with sauted pineapple with ginger cream, 3.32 ounce of swedish pancakes with sauted pineapple with ginger cream comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of swedish pancakes with sauted pineapple with ginger cream:
- 3.32 ounce: 9 grams
- 1 ounce: 2.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in swedish pancakes with sauted pineapple with ginger cream?
Swedish Pancakes with Sauted Pineapple with Ginger Cream contain on average 5.5 grams of total fat per serve (3.32 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of swedish pancakes with sauted pineapple with ginger cream:
- 3.32 ounce: 5.5 grams
- 1 ounce: 1.7 grams
