Potatoes, Red, Mashed w/ Goat Cheese - calories, carbs, nutrition

Potatoes, Red, Mashed w/ Goat Cheese Nutritional Facts

Serving Size: 120 gram

• Carbs - 18 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 3 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 339 mg
• Potassium - --
• Cholesterol - 14 mg
• Vitamin A - 2.5 %
• Vitamin C - 16.7 %
• Calcium - 3.4 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in potatoes, red, mashed w/ goat cheese?

Potatoes, Red, Mashed w/ Goat Cheese contain around 117 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potatoes, red, mashed w/ goat cheese:

• 120 gram: 117 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 27.6 grams
• 4.2 ounce: 116.1 grams
• 1 pound: 442.3 grams
• 1 kilogram: 975 grams

If you are unsure about the size of your potatoes, red, mashed w/ goat cheese, you can estimate that an average potatoes, red, mashed w/ goat cheese contains about 117 calories. About 61% of potatoes, red, mashed w/ goat cheese calories come from carbs, 17% from protein, and 23% from fat.

How many carbs are in potatoes, red, mashed w/ goat cheese?

Here is the carb content of standard serving sizes potatoes, red, mashed w/ goat cheese:

• 120 gram: 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.3 grams
• 4.2 ounce: 17.9 grams
• 1 pound: 68 grams
• 1 kilogram: 150 grams

Potatoes, Red, Mashed w/ Goat Cheese also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Potatoes, Red, Mashed w/ Goat Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 117 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 17 minutes
• Running - 11 minutes
• Cleaning - 43 minutes
• Diving - 70 minutes
• Yoga - 59 minutes
• Skipping - 96 minutes
• Basketball - 75 minutes
• Curling - 40 minutes
• Fencing - 70 minutes
• Snowboarding - 35 minutes
• Infrared Sauna - 87 minutes
• Baby Sitting - 54 minutes

How many protein are in potatoes, red, mashed w/ goat cheese?

Potatoes, Red, Mashed w/ Goat Cheese is a good source of quality protein, with just 120 gram containing 5 grams.

Look at the list of protein content in different servings of potatoes, red, mashed w/ goat cheese:

• 120 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 4.2 ounce: 5 grams
• 1 pound: 18.9 grams
• 1 kilogram: 41.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in potatoes, red, mashed w/ goat cheese?

However, despite having all the nutritious qualities of potatoes, red, mashed w/ goat cheese, 120 gram of potatoes, red, mashed w/ goat cheese comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of potatoes, red, mashed w/ goat cheese:

• 120 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 4.2 ounce: 2 grams
• 1 pound: 7.6 grams
• 1 kilogram: 16.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in potatoes, red, mashed w/ goat cheese?

Potatoes, Red, Mashed w/ Goat Cheese contain on average 3 grams of total fat per serve (120 gram) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of potatoes, red, mashed w/ goat cheese:

• 120 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 4.2 ounce: 3 grams
• 1 pound: 11.3 grams
• 1 kilogram: 25 grams