Potatoes, red, flesh and skin, baked - calories, carbs, nutrition

Potatoes, red, flesh and skin, baked Nutritional Facts

Serving Size: 1 potato large (3"" to 4-1/4"" dia.

• Carbs - 58.6 g
• Dietary Fiber - 5.4 g
• Sugars - 4.3 g
• Fat - 0.4 g
• Saturated - 0.1 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6.9 g
• Sodium - 35.9 mg
• Potassium - 1629.6 mg
• Cholesterol - 0 mg
• Vitamin A - 0.6 %
• Vitamin C - 62.8 %
• Calcium - 2.7 %
• Iron - 11.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in potatoes, red, flesh and skin, baked?

Potatoes, red, flesh and skin, baked contain around 266.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potatoes, red, flesh and skin, baked:

• 1 potato large (3"" to 4-1/4"" dia.: 266.1 grams
• 1 potato medium (2-1/4"" to 3-1/4"" dia.): 154 grams
• 1 potato small (1-3/4"" to 2-1/2"" dia.): 122.8 grams
• 1 potato small (1-3/4"" to 2-1/2"" dia): 122.8 grams
• 1 potato medium (2-1/4"" to 3-1/4"" dia): 154 grams
• 1 potato large (3"" to 4-1/4"" dia): 266.1 grams
• 1 potato large (3: 26611 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 100 gram: 89 grams
• 1 ounce: 25.2 grams
• 1 pound: 403.7 grams
• 1 kilogram: 890 grams

If you are unsure about the size of your potatoes, red, flesh and skin, baked, you can estimate that an average potatoes, red, flesh and skin, baked contains about 266.1 calories. About 88% of potatoes, red, flesh and skin, baked calories come from carbs, 10% from protein, and 1% from fat.

How many carbs are in potatoes, red, flesh and skin, baked?

Here is the carb content of standard serving sizes potatoes, red, flesh and skin, baked:

• 1 potato large (3"" to 4-1/4"" dia.: 58.6 grams
• 1 potato medium (2-1/4"" to 3-1/4"" dia.): 33.9 grams
• 1 potato small (1-3/4"" to 2-1/2"" dia.): 27 grams
• 1 potato small (1-3/4"" to 2-1/2"" dia): 27 grams
• 1 potato medium (2-1/4"" to 3-1/4"" dia): 33.9 grams
• 1 potato large (3"" to 4-1/4"" dia): 58.6 grams
• 1 potato large (3: 5857.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 19.6 grams
• 1 ounce: 5.6 grams
• 1 pound: 88.9 grams
• 1 kilogram: 195.9 grams

Potatoes, red, flesh and skin, baked also contains 5.4 grams of fiber, depending on its size. You can subtract 5.4 grams if you are looking for the net carb content 53,2 (net carbs = total carbs - fiber).

How does Potatoes, red, flesh and skin, baked fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 266.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 40 minutes
• Running - 27 minutes
• Cleaning - 98 minutes
• Hiking - 20 minutes
• Boxing - 24 minutes
• Dansing - 58 minutes
• Bowling - 41 minutes
• Curling - 41 minutes
• Badminton - 90 minutes
• Climbing - 65 minutes
• Infrared Sauna - 82 minutes
• Dog Walking - 26 minutes

How many protein are in potatoes, red, flesh and skin, baked?

Potatoes, red, flesh and skin, baked is a good source of quality protein, with just 1 potato large (3"" to 4-1/4"" dia. containing 6.9 grams.

Look at the list of protein content in different servings of potatoes, red, flesh and skin, baked:

• 1 potato large (3"" to 4-1/4"" dia.: 6.9 grams
• 1 potato medium (2-1/4"" to 3-1/4"" dia.): 4 grams
• 1 potato small (1-3/4"" to 2-1/2"" dia.): 3.2 grams
• 1 potato small (1-3/4"" to 2-1/2"" dia): 3.2 grams
• 1 potato medium (2-1/4"" to 3-1/4"" dia): 4 grams
• 1 potato large (3"" to 4-1/4"" dia): 6.9 grams
• 1 potato large (3: 687.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2.3 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.4 grams
• 1 kilogram: 23 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in potatoes, red, flesh and skin, baked?

However, despite having all the nutritious qualities of potatoes, red, flesh and skin, baked, 1 potato large (3"" to 4-1/4"" dia. of potatoes, red, flesh and skin, baked comes with almost 4.3 extra grams of added sugar.

Compare the sugar content of different servings of potatoes, red, flesh and skin, baked:

• 1 potato large (3"" to 4-1/4"" dia.: 4.3 grams
• 1 potato medium (2-1/4"" to 3-1/4"" dia.): 2.5 grams
• 1 potato small (1-3/4"" to 2-1/2"" dia.): 2 grams
• 1 potato small (1-3/4"" to 2-1/2"" dia): 2 grams
• 1 potato medium (2-1/4"" to 3-1/4"" dia): 2.5 grams
• 1 potato large (3"" to 4-1/4"" dia): 4.3 grams
• 1 potato large (3: 427.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.4 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.5 grams
• 1 kilogram: 14.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in potatoes, red, flesh and skin, baked?

Potatoes, red, flesh and skin, baked contain on average 0.4 grams of total fat per serve (1 potato large (3"" to 4-1/4"" dia.) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of potatoes, red, flesh and skin, baked:

• 1 potato large (3"" to 4-1/4"" dia.: 0.4 grams
• 1 potato medium (2-1/4"" to 3-1/4"" dia.): 0.3 grams
• 1 potato small (1-3/4"" to 2-1/2"" dia.): 0.2 grams
• 1 potato small (1-3/4"" to 2-1/2"" dia): 0.2 grams
• 1 potato medium (2-1/4"" to 3-1/4"" dia): 0.3 grams
• 1 potato large (3"" to 4-1/4"" dia): 0.4 grams
• 1 potato large (3: 44.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.2 grams
• 1 ounce: 0 grams
• 1 pound: 0.7 grams
• 1 kilogram: 1.5 grams