Madras Spiced Pollack on an Onion, Tomato and Coriander Salad - calories, carbs, nutrition
Madras Spiced Pollack on an Onion, Tomato and Coriander Salad contain several important nutrients: 185 gram only contains 162.5 calories, on average. However, more than 9% of madras spiced pollack on an onion, tomato and coriander salad is composed of carbs 4.1 grams. It also contains 7.3 grams of fat, 23 grams of protein and 1.9 grams of sugar.
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162.5 | 4.1 g (9%) | 23 g (53%) | 7.3 g (38%) | 1.9 g |
Madras Spiced Pollack on an Onion, Tomato and Coriander Salad Nutritional Facts
Serving Size: 185 gram
- Carbs - 4.1 g
- Dietary Fiber - 0.9 g
- Sugars - 1.9 g
- Fat - 7.3 g
- Saturated - 0.3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 23 g
- Sodium - 184.6 mg
- Potassium - 665.4 mg
- Cholesterol - --
- Vitamin A - 0.8 %
- Vitamin C - 6.3 %
- Calcium - 8.9 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in madras spiced pollack on an onion, tomato and coriander salad?
Madras Spiced Pollack on an Onion, Tomato and Coriander Salad contain around 162.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of madras spiced pollack on an onion, tomato and coriander salad:
- 185 gram: 162.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.9 grams
- 1 ounce: 24.9 grams
- 1 pound: 398.4 grams
- 1 kilogram: 878.3 grams
If you are unsure about the size of your madras spiced pollack on an onion, tomato and coriander salad, you can estimate that an average madras spiced pollack on an onion, tomato and coriander salad contains about 162.5 calories. About 9% of madras spiced pollack on an onion, tomato and coriander salad calories come from carbs, 53% from protein, and 38% from fat.
How many carbs are in madras spiced pollack on an onion, tomato and coriander salad?
Here is the carb content of standard serving sizes madras spiced pollack on an onion, tomato and coriander salad:
- 185 gram: 4.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.6 grams
- 1 pound: 10.1 grams
- 1 kilogram: 22.2 grams
Madras Spiced Pollack on an Onion, Tomato and Coriander Salad also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 3,2 (net carbs = total carbs - fiber).
How does Madras Spiced Pollack on an Onion, Tomato and Coriander Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 162.5/2000 Cal | 1837,5 Cal |
| Fat | 7.3/67 g | 59,7 g |
| Sodium | 184.6/2300 mg | 2115,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 162.5/2000 Cal | 1837,5 Cal |
| Carbohydrates | 4.1/250 g | 245,9 g |
| Sugar | 1.9/75 g | 73,1 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 162.5/2000 Cal | 1837,5 Cal |
| Fat | 7.3/67 g | 59,7 g |
| Carbohydrates | 4.1/250 g | 245,9 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 162.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 59 minutes
- Swimming - 56 minutes
- Boxing - 24 minutes
- Burpee - 16 minutes
- Bowling - 52 minutes
- Curling - 73 minutes
- Badminton - 91 minutes
- Skiing - 62 minutes
- Lawn Mowing - 86 minutes
- Sleep - 62 minutes
How many protein are in madras spiced pollack on an onion, tomato and coriander salad?
Madras Spiced Pollack on an Onion, Tomato and Coriander Salad is a good source of quality protein, with just 185 gram containing 23 grams.
Look at the list of protein content in different servings of madras spiced pollack on an onion, tomato and coriander salad:
- 185 gram: 23 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.5 grams
- 1 pound: 56.4 grams
- 1 kilogram: 124.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in madras spiced pollack on an onion, tomato and coriander salad?
However, despite having all the nutritious qualities of madras spiced pollack on an onion, tomato and coriander salad, 185 gram of madras spiced pollack on an onion, tomato and coriander salad comes with almost 1.9 extra grams of added sugar.
Compare the sugar content of different servings of madras spiced pollack on an onion, tomato and coriander salad:
- 185 gram: 1.9 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.3 grams
- 1 pound: 4.7 grams
- 1 kilogram: 10.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in madras spiced pollack on an onion, tomato and coriander salad?
Madras Spiced Pollack on an Onion, Tomato and Coriander Salad contain on average 7.3 grams of total fat per serve (185 gram) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of madras spiced pollack on an onion, tomato and coriander salad:
- 185 gram: 7.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.1 grams
- 1 pound: 17.9 grams
- 1 kilogram: 39.5 grams
