Potatoes Red B Steamed Diced 1/2" 1/2 Cup - calories, carbs, nutrition

Potatoes Red B Steamed Diced 1/2" 1/2 Cup Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 12 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 15 mg
• Potassium - 350 mg
• Cholesterol - 0 mg
• Vitamin A - 0.1 %
• Vitamin C - 11.2 %
• Calcium - 0.8 %
• Iron - 3.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in potatoes red b steamed diced 1/2" 1/2 cup?

Potatoes Red B Steamed Diced 1/2" 1/2 Cup contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potatoes red b steamed diced 1/2" 1/2 cup:

• 0.5 cup: 50 grams
• 1 teaspoon: 2.1 grams
• 1 tablespoon: 6.3 grams
• 1 fluid ounce: 12.5 grams
• 1 milliliter: 0.4 grams
• 1 cup: 100 grams
• 1 pint: 200 grams
• 1 quart: 400 grams
• 1 liter: 422.7 grams
• 1 gallon: 1600 grams

If you are unsure about the size of your potatoes red b steamed diced 1/2" 1/2 cup, you can estimate that an average potatoes red b steamed diced 1/2" 1/2 cup contains about 50 calories. About 92% of potatoes red b steamed diced 1/2" 1/2 cup calories come from carbs, 8% from protein, and 0% from fat.

How many carbs are in potatoes red b steamed diced 1/2" 1/2 cup?

Here is the carb content of standard serving sizes potatoes red b steamed diced 1/2" 1/2 cup:

• 0.5 cup: 12 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

Potatoes Red B Steamed Diced 1/2" 1/2 Cup also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Potatoes Red B Steamed Diced 1/2" 1/2 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 50 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Hiking - 71 minutes
• Pilates - 58 minutes
• Burpee - 17 minutes
• Basketball - 54 minutes
• Riding - 37 minutes
• Badminton - 49 minutes
• Snowboarding - 80 minutes
• Soccer - 79 minutes
• Dog Walking - 38 minutes

How many protein are in potatoes red b steamed diced 1/2" 1/2 cup?

Potatoes Red B Steamed Diced 1/2" 1/2 Cup is a good source of quality protein, with just 0.5 cup containing 1 grams.

Look at the list of protein content in different servings of potatoes red b steamed diced 1/2" 1/2 cup:

• 0.5 cup: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in potatoes red b steamed diced 1/2" 1/2 cup?

However, despite having all the nutritious qualities of potatoes red b steamed diced 1/2" 1/2 cup, 0.5 cup of potatoes red b steamed diced 1/2" 1/2 cup comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of potatoes red b steamed diced 1/2" 1/2 cup:

• 0.5 cup: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in potatoes red b steamed diced 1/2" 1/2 cup?

Potatoes Red B Steamed Diced 1/2" 1/2 Cup contain on average 0 grams of total fat per serve (0.5 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of potatoes red b steamed diced 1/2" 1/2 cup:

• 0.5 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams