Potatoes Red B Oven Roasted Home Fries 4 oz - calories, carbs, nutrition
Potatoes Red B Oven Roasted Home Fries 4 oz contain several important nutrients: 4 ounce only contains 80 calories, on average. However, more than 85% of potatoes red b oven roasted home fries 4 oz is composed of carbs 18 grams. It also contains 0.5 grams of fat, 2 grams of protein and 1 grams of sugar.
80 | 18 g (85%) | 2 g (9%) | 0.5 g (5%) | 1 g |
Potatoes Red B Oven Roasted Home Fries 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 18 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 150 mg
- Potassium - 520 mg
- Cholesterol - 0 mg
- Vitamin A - 0.2 %
- Vitamin C - 16.5 %
- Calcium - 1.4 %
- Iron - 4.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in potatoes red b oven roasted home fries 4 oz?
Potatoes Red B Oven Roasted Home Fries 4 oz contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potatoes red b oven roasted home fries 4 oz:
- 4 ounce: 80 grams
- 1 ounce: 20 grams
If you are unsure about the size of your potatoes red b oven roasted home fries 4 oz, you can estimate that an average potatoes red b oven roasted home fries 4 oz contains about 80 calories. About 85% of potatoes red b oven roasted home fries 4 oz calories come from carbs, 9% from protein, and 5% from fat.
How many carbs are in potatoes red b oven roasted home fries 4 oz?
Here is the carb content of standard serving sizes potatoes red b oven roasted home fries 4 oz:
- 4 ounce: 18 grams
- 1 ounce: 4.5 grams
Potatoes Red B Oven Roasted Home Fries 4 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Potatoes Red B Oven Roasted Home Fries 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 80/2000 Cal | 1920 Cal |
Fat | 0.5/67 g | 66,5 g |
Sodium | 150/2300 mg | 2150 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 80/2000 Cal | 1920 Cal |
Carbohydrates | 18/250 g | 232 g |
Sugar | 1/75 g | 74 g |
Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 80/2000 Cal | 1920 Cal |
Fat | 0.5/67 g | 66,5 g |
Carbohydrates | 18/250 g | 232 g |
Protein | 2/75 g | 73 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Walking - 77 minutes
- Boxing - 95 minutes
- Skipping - 97 minutes
- Golf - 16 minutes
- Volleyball - 31 minutes
- Fencing - 67 minutes
- Climbing - 33 minutes
- Infrared Sauna - 74 minutes
- Dog Walking - 50 minutes
How many protein are in potatoes red b oven roasted home fries 4 oz?
Potatoes Red B Oven Roasted Home Fries 4 oz is a good source of quality protein, with just 4 ounce containing 2 grams.
Look at the list of protein content in different servings of potatoes red b oven roasted home fries 4 oz:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in potatoes red b oven roasted home fries 4 oz?
However, despite having all the nutritious qualities of potatoes red b oven roasted home fries 4 oz, 4 ounce of potatoes red b oven roasted home fries 4 oz comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of potatoes red b oven roasted home fries 4 oz:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in potatoes red b oven roasted home fries 4 oz?
Potatoes Red B Oven Roasted Home Fries 4 oz contain on average 0.5 grams of total fat per serve (4 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of potatoes red b oven roasted home fries 4 oz:
- 4 ounce: 0.5 grams
- 1 ounce: 0.1 grams