Parfait 9 oz Overnight Oats Chia Carrot Raisin - calories, carbs, nutrition

Parfait 9 oz Overnight Oats Chia Carrot Raisin Nutritional Facts

Serving Size: 1 Parfait

• Carbs - 46 g
• Dietary Fiber - 4 g
• Sugars - 30 g
• Fat - 8 g
• Saturated - 3.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 9 g
• Sodium - 560 mg
• Potassium - 390 mg
• Cholesterol - 20 mg
• Vitamin A - 71.6 %
• Vitamin C - 2.9 %
• Calcium - 15.4 %
• Iron - 7.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in parfait 9 oz overnight oats chia carrot raisin?

Parfait 9 oz Overnight Oats Chia Carrot Raisin contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parfait 9 oz overnight oats chia carrot raisin:

• 1 Parfait: 280 grams

If you are unsure about the size of your parfait 9 oz overnight oats chia carrot raisin, you can estimate that an average parfait 9 oz overnight oats chia carrot raisin contains about 280 calories. About 63% of parfait 9 oz overnight oats chia carrot raisin calories come from carbs, 12% from protein, and 25% from fat.

How many carbs are in parfait 9 oz overnight oats chia carrot raisin?

Here is the carb content of standard serving sizes parfait 9 oz overnight oats chia carrot raisin:

• 1 Parfait: 46 grams

Parfait 9 oz Overnight Oats Chia Carrot Raisin also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).

How does Parfait 9 oz Overnight Oats Chia Carrot Raisin fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 280 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Walking - 43 minutes
• Yoga - 36 minutes
• Skipping - 99 minutes
• Basketball - 61 minutes
• Riding - 25 minutes
• Fencing - 87 minutes
• Skiing - 41 minutes
• Soccer - 60 minutes
• Sleep - 16 minutes

How many protein are in parfait 9 oz overnight oats chia carrot raisin?

Parfait 9 oz Overnight Oats Chia Carrot Raisin is a good source of quality protein, with just 1 Parfait containing 9 grams.

Look at the list of protein content in different servings of parfait 9 oz overnight oats chia carrot raisin:

• 1 Parfait: 9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in parfait 9 oz overnight oats chia carrot raisin?

However, despite having all the nutritious qualities of parfait 9 oz overnight oats chia carrot raisin, 1 Parfait of parfait 9 oz overnight oats chia carrot raisin comes with almost 30 extra grams of added sugar.

Compare the sugar content of different servings of parfait 9 oz overnight oats chia carrot raisin:

• 1 Parfait: 30 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in parfait 9 oz overnight oats chia carrot raisin?

Parfait 9 oz Overnight Oats Chia Carrot Raisin contain on average 8 grams of total fat per serve (1 Parfait) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of parfait 9 oz overnight oats chia carrot raisin:

• 1 Parfait: 8 grams