Potatoes Red B Garlic & Chive Mashed 1/2 Cup - calories, carbs, nutrition

Potatoes Red B Garlic & Chive Mashed 1/2 Cup Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 16 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 13 g
• Saturated - 8 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0.5 g
• Protein - 2 g
• Sodium - 230 mg
• Potassium - 450 mg
• Cholesterol - 35 mg
• Vitamin A - 11.6 %
• Vitamin C - 18.3 %
• Calcium - 2.1 %
• Iron - 4.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in potatoes red b garlic & chive mashed 1/2 cup?

Potatoes Red B Garlic & Chive Mashed 1/2 Cup contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potatoes red b garlic & chive mashed 1/2 cup:

• 0.5 cup: 180 grams
• 1 teaspoon: 7.5 grams
• 1 tablespoon: 22.5 grams
• 1 fluid ounce: 45 grams
• 1 milliliter: 1.5 grams
• 1 cup: 360 grams
• 1 pint: 720 grams
• 1 quart: 1440 grams
• 1 liter: 1521.6 grams
• 1 gallon: 5760 grams

If you are unsure about the size of your potatoes red b garlic & chive mashed 1/2 cup, you can estimate that an average potatoes red b garlic & chive mashed 1/2 cup contains about 180 calories. About 34% of potatoes red b garlic & chive mashed 1/2 cup calories come from carbs, 4% from protein, and 62% from fat.

How many carbs are in potatoes red b garlic & chive mashed 1/2 cup?

Here is the carb content of standard serving sizes potatoes red b garlic & chive mashed 1/2 cup:

• 0.5 cup: 16 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams

Potatoes Red B Garlic & Chive Mashed 1/2 Cup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Potatoes Red B Garlic & Chive Mashed 1/2 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Diving - 38 minutes
• Bodyflex - 60 minutes
• Dansing - 39 minutes
• Golf - 51 minutes
• Rugby - 94 minutes
• Rowing - 38 minutes
• Cricket - 37 minutes
• Soccer - 37 minutes
• Sleep - 36 minutes

How many protein are in potatoes red b garlic & chive mashed 1/2 cup?

Potatoes Red B Garlic & Chive Mashed 1/2 Cup is a good source of quality protein, with just 0.5 cup containing 2 grams.

Look at the list of protein content in different servings of potatoes red b garlic & chive mashed 1/2 cup:

• 0.5 cup: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in potatoes red b garlic & chive mashed 1/2 cup?

However, despite having all the nutritious qualities of potatoes red b garlic & chive mashed 1/2 cup, 0.5 cup of potatoes red b garlic & chive mashed 1/2 cup comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of potatoes red b garlic & chive mashed 1/2 cup:

• 0.5 cup: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in potatoes red b garlic & chive mashed 1/2 cup?

Potatoes Red B Garlic & Chive Mashed 1/2 Cup contain on average 13 grams of total fat per serve (0.5 cup) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of potatoes red b garlic & chive mashed 1/2 cup:

• 0.5 cup: 13 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 26 grams
• 1 pint: 52 grams
• 1 quart: 104 grams
• 1 liter: 109.9 grams
• 1 gallon: 416 grams