Locro Beef Stew - calories, carbs, nutrition

Locro Beef Stew Nutritional Facts

Serving Size: 603 gram

• Carbs - 45.7 g
• Dietary Fiber - 11.3 g
• Sugars - 11.7 g
• Fat - 17.8 g
• Saturated - 4.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 31.5 g
• Sodium - 424.1 mg
• Potassium - 1 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 30 %
• Calcium - 19 %
• Iron - 43.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in locro beef stew?

Locro Beef Stew contain around 466 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of locro beef stew:

• 603 gram: 466 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 21.9 grams
• 1 pound: 350.5 grams
• 1 kilogram: 772.8 grams

If you are unsure about the size of your locro beef stew, you can estimate that an average locro beef stew contains about 466 calories. About 39% of locro beef stew calories come from carbs, 27% from protein, and 34% from fat.

How many carbs are in locro beef stew?

Here is the carb content of standard serving sizes locro beef stew:

• 603 gram: 45.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 34.4 grams
• 1 kilogram: 75.8 grams

Locro Beef Stew also contains 11.3 grams of fiber, depending on its size. You can subtract 11.3 grams if you are looking for the net carb content 34,4 (net carbs = total carbs - fiber).

How does Locro Beef Stew fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 466 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 71 minutes
• Running - 47 minutes
• Cleaning - 171 minutes
• Swimming - 19 minutes
• Bodyflex - 84 minutes
• Burpee - 77 minutes
• Bowling - 17 minutes
• Riding - 88 minutes
• Rowing - 28 minutes
• Skiing - 83 minutes
• Infrared Sauna - 44 minutes
• Baby Sitting - 81 minutes

How many protein are in locro beef stew?

Locro Beef Stew is a good source of quality protein, with just 603 gram containing 31.5 grams.

Look at the list of protein content in different servings of locro beef stew:

• 603 gram: 31.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 23.7 grams
• 1 kilogram: 52.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in locro beef stew?

However, despite having all the nutritious qualities of locro beef stew, 603 gram of locro beef stew comes with almost 11.7 extra grams of added sugar.

Compare the sugar content of different servings of locro beef stew:

• 603 gram: 11.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 8.8 grams
• 1 kilogram: 19.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in locro beef stew?

Locro Beef Stew contain on average 17.8 grams of total fat per serve (603 gram) – the majority - 13,7 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.

Here is an example of the fat content in popular servings of locro beef stew:

• 603 gram: 17.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 13.4 grams
• 1 kilogram: 29.5 grams