Potatoes Idaho Roasted Wedge Cut Fries 4 oz - calories, carbs, nutrition
Potatoes Idaho Roasted Wedge Cut Fries 4 oz contain several important nutrients: 4 ounce only contains 140 calories, on average. However, more than 55% of potatoes idaho roasted wedge cut fries 4 oz is composed of carbs 19 grams. It also contains 6 grams of fat, 2 grams of protein and 0.7 grams of sugar.
mainadmin 
140 | 19 g (55%) | 2 g (6%) | 6 g (39%) | 0.7 g |
Potatoes Idaho Roasted Wedge Cut Fries 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 19 g
- Dietary Fiber - 1 g
- Sugars - 0.7 g
- Fat - 6 g
- Saturated - 0 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 360 mg
- Potassium - 450 mg
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 10.6 %
- Calcium - 1.7 %
- Iron - 5.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in potatoes idaho roasted wedge cut fries 4 oz?
Potatoes Idaho Roasted Wedge Cut Fries 4 oz contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potatoes idaho roasted wedge cut fries 4 oz:
- 4 ounce: 140 grams
- 1 ounce: 35 grams
If you are unsure about the size of your potatoes idaho roasted wedge cut fries 4 oz, you can estimate that an average potatoes idaho roasted wedge cut fries 4 oz contains about 140 calories. About 55% of potatoes idaho roasted wedge cut fries 4 oz calories come from carbs, 6% from protein, and 39% from fat.
How many carbs are in potatoes idaho roasted wedge cut fries 4 oz?
Here is the carb content of standard serving sizes potatoes idaho roasted wedge cut fries 4 oz:
- 4 ounce: 19 grams
- 1 ounce: 4.8 grams
Potatoes Idaho Roasted Wedge Cut Fries 4 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Potatoes Idaho Roasted Wedge Cut Fries 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Diving - 93 minutes
- Boxing - 49 minutes
- Skating - 30 minutes
- Bowling - 67 minutes
- Rugby - 70 minutes
- Rowing - 89 minutes
- Climbing - 57 minutes
- Gardening - 31 minutes
- Shopping - 19 minutes
How many protein are in potatoes idaho roasted wedge cut fries 4 oz?
Potatoes Idaho Roasted Wedge Cut Fries 4 oz is a good source of quality protein, with just 4 ounce containing 2 grams.
Look at the list of protein content in different servings of potatoes idaho roasted wedge cut fries 4 oz:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in potatoes idaho roasted wedge cut fries 4 oz?
However, despite having all the nutritious qualities of potatoes idaho roasted wedge cut fries 4 oz, 4 ounce of potatoes idaho roasted wedge cut fries 4 oz comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of potatoes idaho roasted wedge cut fries 4 oz:
- 4 ounce: 0.7 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in potatoes idaho roasted wedge cut fries 4 oz?
Potatoes Idaho Roasted Wedge Cut Fries 4 oz contain on average 6 grams of total fat per serve (4 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of potatoes idaho roasted wedge cut fries 4 oz:
- 4 ounce: 6 grams
- 1 ounce: 1.5 grams
