Pork Loin Lemongrass Grilled 1 oz - calories, carbs, nutrition
Pork Loin Lemongrass Grilled 1 oz contain several important nutrients: 1 ounce only contains 70 calories, on average. However, more than 0% of pork loin lemongrass grilled 1 oz is composed of carbs 0 grams. It also contains 4 grams of fat, 8 grams of protein and 0 grams of sugar.
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70 | 0 g (0%) | 8 g (47%) | 4 g (53%) | 0 g |
Pork Loin Lemongrass Grilled 1 oz Nutritional Facts
Serving Size: 1 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 4 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 20 mg
- Potassium - 115 mg
- Cholesterol - 25 mg
- Vitamin A - 0.1 %
- Vitamin C - 0.3 %
- Calcium - 0.6 %
- Iron - 1.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork loin lemongrass grilled 1 oz?
Pork Loin Lemongrass Grilled 1 oz contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork loin lemongrass grilled 1 oz:
- 1 ounce: 70 grams
If you are unsure about the size of your pork loin lemongrass grilled 1 oz, you can estimate that an average pork loin lemongrass grilled 1 oz contains about 70 calories. About 0% of pork loin lemongrass grilled 1 oz calories come from carbs, 47% from protein, and 53% from fat.
How many carbs are in pork loin lemongrass grilled 1 oz?
Here is the carb content of standard serving sizes pork loin lemongrass grilled 1 oz:
- 1 ounce: 0 grams
Pork Loin Lemongrass Grilled 1 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Pork Loin Lemongrass Grilled 1 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 20/2300 mg | 2280 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 70 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Hiking - 75 minutes
- Yoga - 99 minutes
- Skating - 90 minutes
- Basketball - 27 minutes
- Curling - 72 minutes
- Squash - 88 minutes
- Cricket - 44 minutes
- Croquet - 82 minutes
- Shopping - 72 minutes
How many protein are in pork loin lemongrass grilled 1 oz?
Pork Loin Lemongrass Grilled 1 oz is a good source of quality protein, with just 1 ounce containing 8 grams.
Look at the list of protein content in different servings of pork loin lemongrass grilled 1 oz:
- 1 ounce: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork loin lemongrass grilled 1 oz?
However, despite having all the nutritious qualities of pork loin lemongrass grilled 1 oz, 1 ounce of pork loin lemongrass grilled 1 oz comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of pork loin lemongrass grilled 1 oz:
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork loin lemongrass grilled 1 oz?
Pork Loin Lemongrass Grilled 1 oz contain on average 4 grams of total fat per serve (1 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pork loin lemongrass grilled 1 oz:
- 1 ounce: 4 grams
