Potatoes Idaho Parsnip Whipped Whole Milk Margarine 4 oz - calories, carbs, nutrition
Potatoes Idaho Parsnip Whipped Whole Milk Margarine 4 oz contain several important nutrients: 4 ounce only contains 130 calories, on average. However, more than 54% of potatoes idaho parsnip whipped whole milk margarine 4 oz is composed of carbs 18 grams. It also contains 6 grams of fat, 2 grams of protein and 2 grams of sugar.
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130 | 18 g (54%) | 2 g (6%) | 6 g (40%) | 2 g |
Potatoes Idaho Parsnip Whipped Whole Milk Margarine 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 18 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 6 g
- Saturated - 3 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 180 mg
- Potassium - 410 mg
- Cholesterol - 0 mg
- Vitamin A - 5.9 %
- Vitamin C - 15.3 %
- Calcium - 2.8 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in potatoes idaho parsnip whipped whole milk margarine 4 oz?
Potatoes Idaho Parsnip Whipped Whole Milk Margarine 4 oz contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potatoes idaho parsnip whipped whole milk margarine 4 oz:
- 4 ounce: 130 grams
- 1 ounce: 32.5 grams
If you are unsure about the size of your potatoes idaho parsnip whipped whole milk margarine 4 oz, you can estimate that an average potatoes idaho parsnip whipped whole milk margarine 4 oz contains about 130 calories. About 54% of potatoes idaho parsnip whipped whole milk margarine 4 oz calories come from carbs, 6% from protein, and 40% from fat.
How many carbs are in potatoes idaho parsnip whipped whole milk margarine 4 oz?
Here is the carb content of standard serving sizes potatoes idaho parsnip whipped whole milk margarine 4 oz:
- 4 ounce: 18 grams
- 1 ounce: 4.5 grams
Potatoes Idaho Parsnip Whipped Whole Milk Margarine 4 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Potatoes Idaho Parsnip Whipped Whole Milk Margarine 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Walking - 86 minutes
- Pilates - 20 minutes
- Skipping - 67 minutes
- Basketball - 96 minutes
- Riding - 92 minutes
- Rowing - 76 minutes
- Snowboarding - 94 minutes
- Gardening - 61 minutes
- Baby Sitting - 84 minutes
How many protein are in potatoes idaho parsnip whipped whole milk margarine 4 oz?
Potatoes Idaho Parsnip Whipped Whole Milk Margarine 4 oz is a good source of quality protein, with just 4 ounce containing 2 grams.
Look at the list of protein content in different servings of potatoes idaho parsnip whipped whole milk margarine 4 oz:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in potatoes idaho parsnip whipped whole milk margarine 4 oz?
However, despite having all the nutritious qualities of potatoes idaho parsnip whipped whole milk margarine 4 oz, 4 ounce of potatoes idaho parsnip whipped whole milk margarine 4 oz comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of potatoes idaho parsnip whipped whole milk margarine 4 oz:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in potatoes idaho parsnip whipped whole milk margarine 4 oz?
Potatoes Idaho Parsnip Whipped Whole Milk Margarine 4 oz contain on average 6 grams of total fat per serve (4 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of potatoes idaho parsnip whipped whole milk margarine 4 oz:
- 4 ounce: 6 grams
- 1 ounce: 1.5 grams
