Tilapia 3-5 oz Baked Pineapple Chutney Plate - calories, carbs, nutrition

Tilapia 3-5 oz Baked Pineapple Chutney Plate Nutritional Facts

Serving Size: 1 Entree & 2 sides

• Carbs - 47 g
• Dietary Fiber - 8 g
• Sugars - 13 g
• Fat - 12 g
• Saturated - 1.5 g
• Polyunsaturated - 3.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 33 g
• Sodium - 490 mg
• Potassium - 1050 mg
• Cholesterol - 55 mg
• Vitamin A - 359.8 %
• Vitamin C - 105.4 %
• Calcium - 10.9 %
• Iron - 23.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tilapia 3-5 oz baked pineapple chutney plate?

Tilapia 3-5 oz Baked Pineapple Chutney Plate contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tilapia 3-5 oz baked pineapple chutney plate:

• 1 Entree u0026 2 sides: 420 grams

If you are unsure about the size of your tilapia 3-5 oz baked pineapple chutney plate, you can estimate that an average tilapia 3-5 oz baked pineapple chutney plate contains about 420 calories. About 44% of tilapia 3-5 oz baked pineapple chutney plate calories come from carbs, 31% from protein, and 25% from fat.

How many carbs are in tilapia 3-5 oz baked pineapple chutney plate?

Here is the carb content of standard serving sizes tilapia 3-5 oz baked pineapple chutney plate:

• 1 Entree u0026 2 sides: 47 grams

Tilapia 3-5 oz Baked Pineapple Chutney Plate also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).

How does Tilapia 3-5 oz Baked Pineapple Chutney Plate fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 420 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 64 minutes
• Running - 43 minutes
• Cleaning - 154 minutes
• Hiking - 82 minutes
• Yoga - 33 minutes
• Dansing - 88 minutes
• Golf - 74 minutes
• Volleyball - 26 minutes
• Rowing - 61 minutes
• Skiing - 86 minutes
• Soccer - 26 minutes
• Dog Walking - 61 minutes

How many protein are in tilapia 3-5 oz baked pineapple chutney plate?

Tilapia 3-5 oz Baked Pineapple Chutney Plate is a good source of quality protein, with just 1 Entree & 2 sides containing 33 grams.

Look at the list of protein content in different servings of tilapia 3-5 oz baked pineapple chutney plate:

• 1 Entree u0026 2 sides: 33 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tilapia 3-5 oz baked pineapple chutney plate?

However, despite having all the nutritious qualities of tilapia 3-5 oz baked pineapple chutney plate, 1 Entree & 2 sides of tilapia 3-5 oz baked pineapple chutney plate comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of tilapia 3-5 oz baked pineapple chutney plate:

• 1 Entree u0026 2 sides: 13 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tilapia 3-5 oz baked pineapple chutney plate?

Tilapia 3-5 oz Baked Pineapple Chutney Plate contain on average 12 grams of total fat per serve (1 Entree & 2 sides) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of tilapia 3-5 oz baked pineapple chutney plate:

• 1 Entree u0026 2 sides: 12 grams